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Kuo Shu Kao -
Ironman 70.3 Taiwan 2019
Quick facts
1644/1352/281All/Gender/AG
M45-49Age group
3028Bib number
TaiwanNationality
57:35 | 3:28:46 | 3:02:16 | 7:56:20 |
Compare Kuo Shu Kao with other athletes!
3028 Kao
2963 Wang ×
3074 Wu ×
2924 Chen ×
2811 Chen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:57:35 | 00:57:35 | 03:01 min/100m | +08:04 (268.) ● | +08:15 (1296.) ● | +07:59 (1599.) ● |
Transition | 01:13:05 | 00:15:30 | - | +01:09 (201.) ● | +01:29 (1045.) ● | +01:24 (1280.) ● | |
Bike | 36.5 km | 02:24:57 | 01:11:52 | 30.47 km/h | -00:36 (141.) ● | -00:30 (714.) ● | -01:21 (784.) ● |
Bike | 76.7 km | 04:20:23 | 01:55:26 | 20.9 km/h | +09:08 (239.) ● | +08:18 (1102.) ● | +06:55 (1301.) ● |
Bike | 90 km | 04:41:51 | 00:21:28 | 37.17 km/h | -01:01 (99.) ● | -01:18 (454.) ● | -01:33 (499.) ● |
Bike | 90 km | 04:41:51 | 03:28:46 | 25.87 km/h | +07:31 (204.) ● | +06:30 (941.) ● | +04:01 (1075.) ● |
Transition | 04:54:04 | 00:12:13 | - | +01:32 (227.) ● | +01:35 (1110.) ● | +01:16 (1385.) ● | |
Run | 1 km | 05:02:42 | 00:08:38 | 08:38 min/km | +02:32 (299.) ● | +02:27 (1453.) ● | +02:28 (1820.) ● |
Run | 3 km | 05:20:23 | 00:17:41 | 08:50 min/km | +05:12 (299.) ● | +05:01 (1475.) ● | +05:00 (1842.) ● |
Run | 7.5 km | 05:53:41 | 00:33:18 | 07:24 min/km | +08:38 (301.) ● | +08:24 (1467.) ● | +08:17 (1832.) ● |
Run | 11.4 km | 06:34:10 | 00:40:29 | 10:22 min/km | +10:30 (302.) ● | +10:15 (1463.) ● | +10:12 (1829.) ● |
Run | 13.5 km | 06:51:20 | 00:17:10 | 08:10 min/km | +03:48 (286.) ● | +03:29 (1351.) ● | +03:31 (1700.) ● |
Run | 17.8 km | 07:27:39 | 00:36:19 | 08:26 min/km | +09:25 (300.) ● | +08:48 (1430.) ● | +08:54 (1795.) ● |
Run | 21.1 km | 07:56:20 | 00:28:41 | 08:41 min/km | +04:22 (255.) ● | +03:50 (1178.) ● | +03:53 (1489.) ● |
Run | 21.1 km | 07:56:20 | 03:02:16 | 08:38 min/km | +44:27 (302.) ● | +42:14 (1451.) ● | +42:15 (1815.) ● |
Total | 113 km | 07:56:20 | 07:56:20 | 14.23 km/h | +01:02:43 (281.) ● | +01:00:03 (1352.) ● | +56:55 (1644.) ● |
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