Kongpan Pramoj -
Ironman 70.3 Taiwan 2019
Quick facts
254/230/43All/Gender/AG
M45-49Age group
3044Bib number
ThailandNationality
37:14 | 2:58:28 | 2:08:37 | 6:02:15 |
Compare Kongpan Pramoj with other athletes!
3044 Pramoj
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:14 | 00:37:14 | 01:57 min/100m | -12:17 (13.) ● | -12:06 (113.) ● | -12:22 (140.) ● |
Transition | 00:47:32 | 00:10:18 | - | -04:03 (30.) ● | -03:43 (185.) ● | -03:48 (232.) ● | |
Bike | 36.5 km | 01:52:49 | 01:05:17 | 33.55 km/h | -07:11 (47.) ● | -07:05 (201.) ● | -07:56 (219.) ● |
Bike | 76.7 km | 03:25:44 | 01:32:55 | 25.96 km/h | -13:23 (44.) ● | -14:13 (225.) ● | -15:36 (244.) ● |
Bike | 90 km | 03:46:00 | 00:20:16 | 39.38 km/h | -02:13 (51.) ● | -02:30 (206.) ● | -02:45 (228.) ● |
Bike | 90 km | 03:46:00 | 02:58:28 | 30.26 km/h | -22:47 (46.) ● | -23:48 (202.) ● | -26:17 (220.) ● |
Transition | 03:53:38 | 00:07:38 | - | -03:03 (43.) ● | -03:00 (235.) ● | -03:19 (302.) ● | |
Run | 1 km | 03:59:13 | 00:05:35 | 05:35 min/km | -00:31 (121.) ● | -00:36 (531.) ● | -00:35 (639.) ● |
Run | 3 km | 04:10:39 | 00:11:26 | 05:43 min/km | -01:03 (112.) ● | -01:14 (487.) ● | -01:15 (585.) ● |
Run | 7.5 km | 04:34:09 | 00:23:30 | 05:13 min/km | -01:10 (126.) ● | -01:24 (606.) ● | -01:31 (723.) ● |
Run | 11.4 km | 05:01:37 | 00:27:28 | 07:02 min/km | -02:31 (104.) ● | -02:46 (503.) ● | -02:49 (595.) ● |
Run | 13.5 km | 05:13:37 | 00:12:00 | 05:42 min/km | -01:22 (99.) ● | -01:41 (470.) ● | -01:39 (561.) ● |
Run | 17.8 km | 05:38:10 | 00:24:33 | 05:42 min/km | -02:21 (115.) ● | -02:58 (499.) ● | -02:52 (610.) ● |
Run | 21.1 km | 06:02:15 | 00:24:05 | 07:17 min/km | -00:14 (155.) ● | -00:46 (687.) ● | -00:43 (872.) ● |
Run | 21.1 km | 06:02:15 | 02:08:37 | 06:05 min/km | -09:12 (112.) ● | -11:25 (525.) ● | -11:24 (637.) ● |
Total | 113 km | 06:02:15 | 06:02:15 | 18.72 km/h | -51:22 (43.) ● | -54:02 (230.) ● | -57:10 (254.) ● |