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Kongpan Pramoj -
Ironman 70.3 Taiwan 2019

Quick facts

254/230/43All/Gender/AG

M45-49Age group

3044Bib number

ThailandNationality


37:14	2:58:28	2:08:37	6:02:15

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Compare Kongpan Pramoj with other athletes!

3044 Pramoj

2891 Smith ×

2724 Hsu ×

3124 Kung ×

3082 Cheng ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:14	00:37:14	01:57 min/100m	-12:17 (13.) ●	-12:06 (113.) ●	-12:22 (140.) ●
Transition		00:47:32	00:10:18	-	-04:03 (30.) ●	-03:43 (185.) ●	-03:48 (232.) ●
Bike	36.5 km	01:52:49	01:05:17	33.55 km/h	-07:11 (47.) ●	-07:05 (201.) ●	-07:56 (219.) ●
Bike	76.7 km	03:25:44	01:32:55	25.96 km/h	-13:23 (44.) ●	-14:13 (225.) ●	-15:36 (244.) ●
Bike	90 km	03:46:00	00:20:16	39.38 km/h	-02:13 (51.) ●	-02:30 (206.) ●	-02:45 (228.) ●
Bike	90 km	03:46:00	02:58:28	30.26 km/h	-22:47 (46.) ●	-23:48 (202.) ●	-26:17 (220.) ●
Transition		03:53:38	00:07:38	-	-03:03 (43.) ●	-03:00 (235.) ●	-03:19 (302.) ●
Run	1 km	03:59:13	00:05:35	05:35 min/km	-00:31 (121.) ●	-00:36 (531.) ●	-00:35 (639.) ●
Run	3 km	04:10:39	00:11:26	05:43 min/km	-01:03 (112.) ●	-01:14 (487.) ●	-01:15 (585.) ●
Run	7.5 km	04:34:09	00:23:30	05:13 min/km	-01:10 (126.) ●	-01:24 (606.) ●	-01:31 (723.) ●
Run	11.4 km	05:01:37	00:27:28	07:02 min/km	-02:31 (104.) ●	-02:46 (503.) ●	-02:49 (595.) ●
Run	13.5 km	05:13:37	00:12:00	05:42 min/km	-01:22 (99.) ●	-01:41 (470.) ●	-01:39 (561.) ●
Run	17.8 km	05:38:10	00:24:33	05:42 min/km	-02:21 (115.) ●	-02:58 (499.) ●	-02:52 (610.) ●
Run	21.1 km	06:02:15	00:24:05	07:17 min/km	-00:14 (155.) ●	-00:46 (687.) ●	-00:43 (872.) ●
Run	21.1 km	06:02:15	02:08:37	06:05 min/km	-09:12 (112.) ●	-11:25 (525.) ●	-11:24 (637.) ●
Total	113 km	06:02:15	06:02:15	18.72 km/h	-51:22 (43.) ●	-54:02 (230.) ●	-57:10 (254.) ●

Ovr	Gen	Div	Name	#	AG
201	181	38	Kin Pun Wong	2731	M45-49	Hong Kong	00:44:43	03:02:43	01:49:59	05:54:55
210	190	39	Chien Ming Liao	2938	M45-49	Taiwan	00:43:00	02:58:13	01:54:34	05:56:27
222	201	40	Po Wei Wang	3162	M45-49	Taiwan	00:41:21	03:04:49	01:49:57	05:58:04
232	210	41	John Smith	2891	M45-49	South Africa	00:38:30	03:07:57	01:52:20	05:59:35
234	212	42	Kuo Hwa Hsu	2724	M45-49	Taiwan	00:46:02	02:56:55	01:56:50	05:59:49
254	230	43	Kongpan Pramoj	3044	M45-49	Thailand	00:37:14	02:58:28	02:08:37	06:02:15
268	244	44	Te-Ming Kung	3124	M45-49	Taiwan	00:48:34	03:09:32	01:45:21	06:03:57
269	245	45	Ching Jih Cheng	3082	M45-49	Taiwan	00:44:01	03:03:57	01:58:09	06:04:06
272	247	46	Hua Kuan Chen	3096	M45-49	Taiwan	00:37:44	03:19:02	01:45:35	06:04:29
285	257	47	Tony Lin	3083	M45-49	Taiwan	00:41:34	03:03:52	01:56:51	06:06:13

All Results

Statistics: Ironman 70.3 Taiwan 2019

Results: Ironman 70.3 Taiwan 2019

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