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Ronald Koning -
Ironman 70.3 Taiwan 2019

Quick facts

640/571/121All/Gender/AG

M45-49Age group

3045Bib number

NetherlandsNationality


51:45	3:16:32	2:04:53	6:41:12

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Compare Ronald Koning with other athletes!

3045 Koning

2918 Lokhorst ×

3121 Tsao ×

2905 Tan ×

2863 Chen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:45	00:51:45	02:43 min/100m	+02:14 (194.) ●	+02:25 (926.) ●	+02:09 (1129.) ●
Transition		01:05:29	00:13:44	-	-00:37 (139.) ●	-00:17 (747.) ●	-00:22 (907.) ●
Bike	36.5 km	02:16:21	01:10:52	30.9 km/h	-01:36 (122.) ●	-01:30 (616.) ●	-02:21 (673.) ●
Bike	76.7 km	04:00:39	01:44:18	23.13 km/h	-02:00 (135.) ●	-02:50 (651.) ●	-04:13 (724.) ●
Bike	90 km	04:22:01	00:21:22	37.35 km/h	-01:07 (93.) ●	-01:24 (425.) ●	-01:39 (467.) ●
Bike	90 km	04:22:01	03:16:32	27.48 km/h	-04:43 (127.) ●	-05:44 (622.) ●	-08:13 (684.) ●
Transition		04:36:19	00:14:18	-	+03:37 (275.) ●	+03:40 (1351.) ●	+03:21 (1689.) ●
Run	1 km	04:41:01	00:04:42	04:42 min/km	-01:24 (25.) ●	-01:29 (137.) ●	-01:28 (160.) ●
Run	3 km	04:51:32	00:10:31	05:15 min/km	-01:58 (60.) ●	-02:09 (281.) ●	-02:10 (332.) ●
Run	7.5 km	05:13:17	00:21:45	04:50 min/km	-02:55 (77.) ●	-03:09 (376.) ●	-03:16 (437.) ●
Run	11.4 km	05:41:19	00:28:02	07:11 min/km	-01:57 (118.) ●	-02:12 (559.) ●	-02:15 (670.) ●
Run	13.5 km	05:54:30	00:13:11	06:16 min/km	-00:11 (157.) ●	-00:30 (697.) ●	-00:28 (873.) ●
Run	17.8 km	06:18:59	00:24:29	05:41 min/km	-02:25 (112.) ●	-03:02 (493.) ●	-02:56 (603.) ●
Run	21.1 km	06:41:12	00:22:13	06:43 min/km	-02:06 (106.) ●	-02:38 (488.) ●	-02:35 (598.) ●
Run	21.1 km	06:41:12	02:04:53	05:55 min/km	-12:56 (97.) ●	-15:09 (451.) ●	-15:08 (539.) ●
Total	113 km	06:41:12	06:41:12	16.9 km/h	-12:25 (121.) ●	-15:05 (571.) ●	-18:13 (640.) ●

Ovr	Gen	Div	Name	#	AG
603	540	116	Wai Man Law	2970	M45-49	Hong Kong	00:45:36	03:20:50	02:09:03	06:38:27
611	546	117	Geng Le Wu	2939	M45-49	Taiwan	00:56:49	03:14:09	02:03:16	06:39:02
622	555	118	Da Wei Gao	3090	M45-49	Taiwan	00:55:40	03:20:33	01:57:15	06:39:42
625	558	119	Michel Lokhorst	2918	M45-49	Netherlands	00:44:41	03:21:32	02:11:35	06:39:57
635	567	120	Steve Tsao	3121	M45-49	Taiwan	00:54:36	03:02:18	02:17:18	06:40:54
640	571	121	Ronald Koning	3045	M45-49	Netherlands	00:51:45	03:16:32	02:04:53	06:41:12
650	579	122	Allen Tan	2905	M45-49	Taiwan	00:49:57	03:24:34	02:04:33	06:41:43
657	586	123	James Chen	2863	M45-49	Taiwan	00:43:52	03:11:16	02:26:25	06:42:09
660	589	124	Ting Li Chen	2936	M45-49	Taiwan	01:04:32	03:21:31	01:55:27	06:42:23
667	594	125	Yu Chi Chen	3081	M45-49	Taiwan	00:35:26	03:20:16	02:29:26	06:43:05

All Results

Statistics: Ironman 70.3 Taiwan 2019

Results: Ironman 70.3 Taiwan 2019

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