Pål Cato Elshaug -
Challenge Roth 2015

Quick facts

250/170/3All/Gender/AG

M50Age group

643Bib number

NORNationality


1:11:31	5:03:47	3:33:19	9:52:32

Compare Pål Cato Elshaug with other athletes!

643 Elshaug

787 Röder ×

28 Geiger ×

902 Schulz ×

1002 Bieler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:11:31	01:11:31	01:52 min/100m	-07:06 (78.) ●	-02:55 (965.) ●	-02:55 (1399.) ●
Transition		01:14:06	00:02:35	-	-02:49 (15.) ●	-02:07 (227.) ●	-01:40 (824.) ●
Bike	4.5 km	01:21:44	00:07:38	35.53 km/h	-01:25 (7.) ●	-01:07 (268.) ●	-01:09 (401.) ●
Bike	37 km	02:13:21	00:51:37	37.76 km/h	-08:38 (3.) ●	-06:17 (167.) ●	-06:42 (268.) ●
Bike	70 km	03:11:36	00:58:15	33.99 km/h	-11:50 (5.) ●	-08:36 (202.) ●	-09:17 (270.) ●
Bike	88 km	03:42:17	00:30:41	35.2 km/h	-06:02 (6.) ●	-04:18 (249.) ●	-04:35 (314.) ●
Bike	120 km	04:35:13	00:52:56	36.27 km/h	-13:52 (3.) ●	-10:20 (143.) ●	-11:00 (183.) ●
Bike	153 km	05:37:26	01:02:13	31.82 km/h	-17:52 (4.) ●	-13:30 (173.) ●	-14:25 (222.) ●
Bike	175.7 km	06:09:47	00:32:21	42.1 km/h	-07:22 (6.) ●	-05:49 (184.) ●	-06:03 (250.) ●
Bike	180 km	06:17:53	00:08:06	31.85 km/h	-01:54 (4.) ●	-01:27 (190.) ●	-01:26 (300.) ●
Bike	180 km	06:17:53	05:03:47	35.55 km/h	-01:08:55 (4.) ●	-51:24 (162.) ●	-54:37 (217.) ●
Transition		06:19:13	00:01:20	-	-04:24 (1.) ●	-03:28 (34.) ●	-02:52 (340.) ●
Run	0.7 km	06:21:22	00:02:09	03:04 min/km	-00:35 (10.) ●	-00:26 (282.) ●	-00:40 (466.) ●
Run	4.1 km	06:38:11	00:16:49	04:56 min/km	-06:15 (5.) ●	-04:22 (194.) ●	-04:07 (358.) ●
Run	12.5 km	07:18:17	00:40:06	04:46 min/km	-16:48 (1.) ●	-12:02 (150.) ●	-11:00 (315.) ●
Run	21.1 km	08:00:43	00:42:26	04:56 min/km	-17:49 (2.) ●	-13:32 (132.) ●	-12:16 (317.) ●
Run	25.6 km	08:20:05	00:19:22	04:18 min/km	-09:53 (1.) ●	-07:38 (102.) ●	-06:53 (272.) ●
Run	28 km	08:36:10	00:16:05	06:42 min/km	-07:13 (3.) ●	-05:41 (137.) ●	-05:11 (323.) ●
Run	31.5 km	08:52:49	00:16:39	04:45 min/km	-05:35 (16.) ●	-03:57 (356.) ●	-03:37 (628.) ●
Run	38.3 km	09:34:38	00:41:49	06:08 min/km	-11:51 (19.) ●	-08:49 (457.) ●	-08:40 (738.) ●
Run	39.7 km	09:40:46	00:06:08	04:22 min/km	-01:29 (31.) ●	-00:59 (584.) ●	-00:57 (873.) ●
Run	40.1 km	09:42:41	00:01:55	05:28 min/km	-00:36 (25.) ●	-00:22 (561.) ●	-00:21 (840.) ●
Run	42.1 km	09:52:32	00:09:51	04:48 min/km	-03:16 (10.) ●	-02:20 (286.) ●	-02:19 (421.) ●
Run	42.1 km	09:52:32	03:33:19	05:04 min/km	-01:21:20 (6.) ●	-01:00:08 (183.) ●	-56:01 (388.) ●
Total	225.9 km	09:52:32	09:52:32	22.87 km/h	-02:44:34 (3.) ●	-02:00:02 (170.) ●	-01:58:05 (250.) ●

Ovr	Gen	Div	Name	#	AG
143	94	1	Mario Röder	787	M50	GER	01:07:55	04:47:54	03:33:47	09:35:10
149	99	2	Thomas Geiger	28	M50	GER	00:59:55	05:00:14	03:32:37	09:36:03
250	170	3	Pål Cato Elshaug	643	M50	NOR	01:11:31	05:03:47	03:33:19	09:52:32
253	172	4	Frank Schulz	902	M50	GER	01:11:16	05:05:07	03:31:19	09:53:45
301	205	5	Norbert Bieler	1002	M50	SUI	01:06:47	05:14:06	03:32:44	09:59:32
383	254	6	Peter Openshaw	1135	M50	GBR	00:59:35	05:23:29	03:41:00	10:09:10
431	285	7	Christoph Prof. Dr. Englert	2468	M50	GER	01:04:16	05:14:31	03:48:14	10:13:55
508	336	8	Amedeo Bonfanti	1515	M50	ITA	01:26:04	05:13:52	03:30:12	10:21:54
527	348	9	Duncan Paterson	1705	M50	AUS	01:05:02	05:20:27	03:49:37	10:23:02
551	367	10	Thomas Thanei	1018	M50	GER	01:09:57	05:31:15	03:40:51	10:25:48