Lance Durst -
Ironman 70.3 Oceanside 2019
Quick facts
980/828/123All/Gender/AG
M45-49Age group
1254Bib number
USANationality
30:05 | 3:01:21 | 2:10:52 | 5:54:15 |
Compare Lance Durst with other athletes!
1254 Durst
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:05 | 00:30:05 | 01:35 min/100m | -10:57 (7.) ● | -09:57 (108.) ● | -10:34 (137.) ● |
Transition | 00:37:14 | 00:07:09 | - | -00:27 (167.) ● | -00:20 (999.) ● | -00:23 (1291.) ● | |
Bike | 19.4 km | 01:13:51 | 00:36:37 | 31.79 km/h | -00:58 (135.) ● | -00:39 (818.) ● | -01:27 (930.) ● |
Bike | 62 km | 02:43:30 | 01:29:39 | 28.51 km/h | -02:42 (141.) ● | -01:54 (873.) ● | -04:09 (1000.) ● |
Bike | 62.4 km | 02:44:05 | 00:00:35 | 41.14 km/h | -00:02 (97.) ● | -00:03 (531.) ● | -00:03 (652.) ● |
Bike | 89.8 km | 03:37:31 | 00:53:26 | 30.77 km/h | -02:42 (128.) ● | -02:32 (797.) ● | -03:52 (913.) ● |
Bike | 90 km | 03:38:35 | 00:01:04 | 11.25 km/h | -00:05 (94.) ● | -00:03 (628.) ● | -00:04 (736.) ● |
Bike | 90 km | 03:38:35 | 03:01:21 | 29.78 km/h | -06:29 (136.) ● | -05:11 (823.) ● | -09:35 (941.) ● |
Transition | 03:43:23 | 00:04:48 | - | -00:48 (125.) ● | -00:38 (843.) ● | -00:43 (1072.) ● | |
Run | 0.5 km | 03:45:27 | 00:02:04 | 04:08 min/km | -00:02 (157.) ● | ±00:00 (1013.) ● | -00:03 (1225.) ● |
Run | 2 km | 03:53:42 | 00:08:15 | 05:30 min/km | -00:01 (177.) ● | +00:11 (1117.) ● | +00:01 (1374.) ● |
Run | 6.1 km | 04:19:12 | 00:25:30 | 06:13 min/km | +01:16 (208.) ● | +01:49 (1252.) ● | +01:21 (1580.) ● |
Run | 10.2 km | 04:45:11 | 00:25:59 | 06:20 min/km | +00:29 (180.) ● | +01:04 (1139.) ● | +00:38 (1432.) ● |
Run | 11.7 km | 04:54:16 | 00:09:05 | 06:03 min/km | ±00:00 (172.) ● | +00:12 (1067.) ● | +00:04 (1349.) ● |
Run | 13.1 km | 05:03:30 | 00:09:14 | 06:35 min/km | -00:04 (169.) ● | +00:14 (1067.) ● | +00:06 (1356.) ● |
Run | 17.3 km | 05:29:47 | 00:26:17 | 06:15 min/km | -00:45 (149.) ● | +00:04 (990.) ● | -00:17 (1260.) ● |
Run | 21.1 km | 05:54:15 | 00:24:28 | 06:26 min/km | -00:49 (149.) ● | -00:02 (981.) ● | -00:20 (1251.) ● |
Run | 21.1 km | 05:54:15 | 02:10:52 | 06:12 min/km | +00:04 (163.) ● | +03:32 (1073.) ● | +01:30 (1353.) ● |
Total | 113 km | 05:54:15 | 05:54:15 | 19.14 km/h | -18:37 (123.) ● | -12:34 (828.) ● | -19:45 (980.) ● |