David Prolo -
Ironman 70.3 Oceanside 2019
Quick facts
670/576/59All/Gender/AG
M50-54Age group
1274Bib number
USANationality
32:23 | 2:46:51 | 2:08:39 | 5:36:20 |
Compare David Prolo with other athletes!
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:23 | 00:32:23 | 01:42 min/100m | -08:44 (32.) ● | -07:39 (269.) ● | -08:16 (322.) ● |
Transition | 00:36:59 | 00:04:36 | - | -03:35 (20.) ● | -02:53 (253.) ● | -02:56 (312.) ● | |
Bike | 19.4 km | 01:10:34 | 00:33:35 | 34.66 km/h | -04:09 (37.) ● | -03:41 (314.) ● | -04:29 (335.) ● |
Bike | 62 km | 02:31:55 | 01:21:21 | 31.42 km/h | -11:53 (42.) ● | -10:12 (347.) ● | -12:27 (374.) ● |
Bike | 62.4 km | 02:32:30 | 00:00:35 | 41.14 km/h | -00:03 (65.) ● | -00:03 (534.) ● | -00:03 (655.) ● |
Bike | 89.8 km | 03:22:48 | 00:50:18 | 32.68 km/h | -06:54 (62.) ● | -05:40 (507.) ● | -07:00 (555.) ● |
Bike | 90 km | 03:23:50 | 00:01:02 | 11.61 km/h | -00:06 (62.) ● | -00:05 (523.) ● | -00:06 (603.) ● |
Bike | 90 km | 03:23:50 | 02:46:51 | 32.36 km/h | -23:05 (45.) ● | -19:41 (371.) ● | -24:05 (401.) ● |
Transition | 03:27:41 | 00:03:51 | - | -02:10 (53.) ● | -01:35 (531.) ● | -01:40 (662.) ● | |
Run | 0.5 km | 03:29:40 | 00:01:59 | 03:58 min/km | -00:11 (80.) ● | -00:05 (818.) ● | -00:08 (973.) ● |
Run | 2 km | 03:37:19 | 00:07:39 | 05:06 min/km | -00:45 (80.) ● | -00:25 (777.) ● | -00:35 (943.) ● |
Run | 6.1 km | 04:00:28 | 00:23:09 | 05:38 min/km | -01:28 (101.) ● | -00:32 (943.) ● | -01:00 (1160.) ● |
Run | 10.2 km | 04:26:02 | 00:25:34 | 06:14 min/km | -00:55 (133.) ● | +00:39 (1078.) ● | +00:13 (1351.) ● |
Run | 11.7 km | 04:35:09 | 00:09:07 | 06:04 min/km | -00:12 (130.) ● | +00:14 (1083.) ● | +00:06 (1375.) ● |
Run | 13.1 km | 04:44:26 | 00:09:17 | 06:37 min/km | -00:05 (130.) ● | +00:17 (1081.) ● | +00:09 (1376.) ● |
Run | 17.3 km | 05:11:00 | 00:26:34 | 06:19 min/km | -00:59 (118.) ● | +00:21 (1017.) ● | ±00:00 (1302.) ● |
Run | 21.1 km | 05:36:20 | 00:25:20 | 06:39 min/km | -00:22 (125.) ● | +00:50 (1081.) ● | +00:32 (1385.) ● |
Run | 21.1 km | 05:36:20 | 02:08:39 | 06:05 min/km | -04:57 (117.) ● | +01:19 (1018.) ● | -00:43 (1285.) ● |
Total | 113 km | 05:36:20 | 05:36:20 | 20.16 km/h | -42:31 (59.) ● | -30:29 (576.) ● | -37:40 (670.) ● |