Paul Semnacher -
Ironman 70.3 Oceanside 2019
Quick facts
1757/1401/1All/Gender/AG
M70-74Age group
1315Bib number
USANationality
| 36:59 | 3:28:32 | 2:25:17 | 6:53:23 |
Compare Paul Semnacher with other athletes!
1315 Semnacher
3731 Short ×
3729 Houston ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:36:59 | 00:36:59 | 01:56 min/100m | -08:06 (1.) ● | -03:03 (669.) ● | -03:40 (814.) ● |
| Transition | 00:50:49 | 00:13:50 | - | -00:28 (2.) ● | +06:21 (1710.) ● | +06:18 (2280.) ● | |
| Bike | 19.4 km | 01:33:39 | 00:42:50 | 27.18 km/h | -00:11 (1.) ● | +05:34 (1626.) ● | +04:46 (2052.) ● |
| Bike | 62 km | 03:14:42 | 01:41:03 | 25.29 km/h | -08:27 (1.) ● | +09:30 (1419.) ● | +07:15 (1742.) ● |
| Bike | 62.4 km | 03:15:20 | 00:00:38 | 37.89 km/h | -00:07 (1.) ● | ±00:00 (1146.) ● | ±00:00 (1444.) ● |
| Bike | 89.8 km | 04:18:20 | 01:03:00 | 26.1 km/h | -03:36 (1.) ● | +07:02 (1441.) ● | +05:42 (1794.) ● |
| Bike | 90 km | 04:19:21 | 00:01:01 | 11.8 km/h | -00:07 (1.) ● | -00:06 (450.) ● | -00:07 (519.) ● |
| Bike | 90 km | 04:19:21 | 03:28:32 | 25.9 km/h | -12:28 (1.) ● | +22:00 (1466.) ● | +17:36 (1817.) ● |
| Transition | 04:28:06 | 00:08:45 | - | +00:12 (2.) ● | +03:19 (1588.) ● | +03:14 (2116.) ● | |
| Run | 0.5 km | 04:30:40 | 00:02:34 | 05:08 min/km | -00:06 (1.) ● | +00:30 (1607.) ● | +00:27 (2079.) ● |
| Run | 2 km | 04:40:10 | 00:09:30 | 06:20 min/km | -00:45 (1.) ● | +01:26 (1512.) ● | +01:16 (1938.) ● |
| Run | 6.1 km | 05:08:52 | 00:28:42 | 07:00 min/km | -02:29 (1.) ● | +05:01 (1520.) ● | +04:33 (1958.) ● |
| Run | 10.2 km | 05:37:52 | 00:29:00 | 07:04 min/km | -03:50 (1.) ● | +04:05 (1420.) ● | +03:39 (1825.) ● |
| Run | 11.7 km | 05:48:02 | 00:10:10 | 06:46 min/km | -01:13 (1.) ● | +01:17 (1377.) ● | +01:09 (1787.) ● |
| Run | 13.1 km | 05:58:05 | 00:10:03 | 07:10 min/km | -01:23 (1.) ● | +01:03 (1314.) ● | +00:55 (1698.) ● |
| Run | 17.3 km | 06:27:13 | 00:29:08 | 06:56 min/km | -03:43 (1.) ● | +02:55 (1267.) ● | +02:34 (1632.) ● |
| Run | 21.1 km | 06:53:23 | 00:26:10 | 06:53 min/km | -04:44 (1.) ● | +01:40 (1162.) ● | +01:22 (1496.) ● |
| Run | 21.1 km | 06:53:23 | 02:25:17 | 06:53 min/km | -18:13 (1.) ● | +17:57 (1377.) ● | +15:55 (1771.) ● |
| Total | 113 km | 06:53:23 | 06:53:23 | 16.4 km/h | -39:03 (1.) ● | +46:34 (1401.) ● | +39:23 (1757.) ● |
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