Josh Cowdin -
Ironman 70.3 Oceanside 2019
Quick facts
879/746/147All/Gender/AG
M35-39Age group
1378Bib number
USANationality
46:54 | 2:58:40 | 1:54:46 | 5:48:39 |
Compare Josh Cowdin with other athletes!
1378 Cowdin
1170 Johnson ×
2380 Schor ×
2402 Pacio Garcia ×
2411 Habibulla ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:54 | 00:46:54 | 02:28 min/100m | +07:19 (231.) ● | +06:52 (1461.) ● | +06:15 (1891.) ● |
Transition | 00:52:03 | 00:05:09 | - | -01:44 (74.) ● | -02:20 (402.) ● | -02:23 (509.) ● | |
Bike | 19.4 km | 01:29:02 | 00:36:59 | 31.47 km/h | +00:15 (161.) ● | -00:17 (886.) ● | -01:05 (1010.) ● |
Bike | 62 km | 02:55:51 | 01:26:49 | 29.44 km/h | -02:56 (131.) ● | -04:44 (696.) ● | -06:59 (785.) ● |
Bike | 62.4 km | 02:56:31 | 00:00:40 | 36 km/h | +00:03 (238.) ● | +00:02 (1406.) ● | +00:02 (1802.) ● |
Bike | 89.8 km | 03:49:30 | 00:52:59 | 31.03 km/h | -01:41 (142.) ● | -02:59 (749.) ● | -04:19 (853.) ● |
Bike | 90 km | 03:50:43 | 00:01:13 | 9.86 km/h | +00:07 (221.) ● | +00:06 (1359.) ● | +00:05 (1694.) ● |
Bike | 90 km | 03:50:43 | 02:58:40 | 30.22 km/h | -04:12 (140.) ● | -07:52 (743.) ● | -12:16 (842.) ● |
Transition | 03:53:53 | 00:03:10 | - | -01:46 (66.) ● | -02:16 (328.) ● | -02:21 (410.) ● | |
Run | 0.5 km | 03:56:03 | 00:02:10 | 04:20 min/km | +00:12 (214.) ● | +00:06 (1209.) ● | +00:03 (1476.) ● |
Run | 2 km | 04:03:55 | 00:07:52 | 05:14 min/km | +00:11 (174.) ● | -00:12 (903.) ● | -00:22 (1106.) ● |
Run | 6.1 km | 04:26:08 | 00:22:13 | 05:25 min/km | -00:26 (150.) ● | -01:28 (754.) ● | -01:56 (919.) ● |
Run | 10.2 km | 04:48:32 | 00:22:24 | 05:27 min/km | -01:23 (128.) ● | -02:31 (634.) ● | -02:57 (763.) ● |
Run | 11.7 km | 04:56:33 | 00:08:01 | 05:20 min/km | -00:27 (128.) ● | -00:52 (647.) ● | -01:00 (781.) ● |
Run | 13.1 km | 05:04:42 | 00:08:09 | 05:49 min/km | -00:25 (132.) ● | -00:51 (667.) ● | -00:59 (808.) ● |
Run | 17.3 km | 05:27:35 | 00:22:53 | 05:26 min/km | -02:05 (121.) ● | -03:20 (590.) ● | -03:41 (714.) ● |
Run | 21.1 km | 05:48:39 | 00:21:04 | 05:32 min/km | -02:07 (109.) ● | -03:26 (531.) ● | -03:44 (635.) ● |
Run | 21.1 km | 05:48:39 | 01:54:46 | 05:26 min/km | -06:30 (130.) ● | -12:34 (640.) ● | -14:36 (775.) ● |
Total | 113 km | 05:48:39 | 05:48:39 | 19.45 km/h | -06:53 (147.) ● | -18:10 (746.) ● | -25:21 (879.) ● |