John Knott -
Ironman 70.3 Oceanside 2019
Quick facts
1812/1442/233All/Gender/AG
M45-49Age group
1494Bib number
USANationality
40:41 | 3:29:31 | 2:30:49 | 6:57:49 |
Compare John Knott with other athletes!
1494 Knott
3188 Waugh ×
3215 Tourneur ×
3022 Olivares ×
3192 Perez ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:41 | 00:40:41 | 02:08 min/100m | -00:21 (161.) ● | +00:39 (1040.) ● | +00:02 (1291.) ● |
Transition | 00:48:34 | 00:07:53 | - | +00:17 (194.) ● | +00:24 (1157.) ● | +00:21 (1508.) ● | |
Bike | 19.4 km | 01:30:22 | 00:41:48 | 27.85 km/h | +04:13 (260.) ● | +04:32 (1548.) ● | +03:44 (1921.) ● |
Bike | 62 km | 03:13:39 | 01:43:17 | 24.75 km/h | +10:56 (249.) ● | +11:44 (1492.) ● | +09:29 (1857.) ● |
Bike | 62.4 km | 03:14:14 | 00:00:35 | 41.14 km/h | -00:02 (98.) ● | -00:03 (545.) ● | -00:03 (669.) ● |
Bike | 89.8 km | 04:16:53 | 01:02:39 | 26.24 km/h | +06:31 (239.) ● | +06:41 (1423.) ● | +05:21 (1764.) ● |
Bike | 90 km | 04:18:05 | 00:01:12 | 10 km/h | +00:03 (204.) ● | +00:05 (1292.) ● | +00:04 (1601.) ● |
Bike | 90 km | 04:18:05 | 03:29:31 | 25.77 km/h | +21:41 (248.) ● | +22:59 (1482.) ● | +18:35 (1839.) ● |
Transition | 04:27:00 | 00:08:55 | - | +03:19 (274.) ● | +03:29 (1604.) ● | +03:24 (2135.) ● | |
Run | 0.5 km | 04:29:02 | 00:02:02 | 04:04 min/km | -00:04 (143.) ● | -00:02 (930.) ● | -00:05 (1121.) ● |
Run | 2 km | 04:38:07 | 00:09:05 | 06:03 min/km | +00:49 (226.) ● | +01:01 (1417.) ● | +00:51 (1788.) ● |
Run | 6.1 km | 05:05:20 | 00:27:13 | 06:38 min/km | +02:59 (230.) ● | +03:32 (1419.) ● | +03:04 (1808.) ● |
Run | 10.2 km | 05:35:15 | 00:29:55 | 07:17 min/km | +04:25 (242.) ● | +05:00 (1491.) ● | +04:34 (1922.) ● |
Run | 11.7 km | 05:46:07 | 00:10:52 | 07:14 min/km | +01:47 (249.) ● | +01:59 (1514.) ● | +01:51 (1978.) ● |
Run | 13.1 km | 05:58:05 | 00:11:58 | 08:32 min/km | +02:40 (271.) ● | +02:58 (1651.) ● | +02:50 (2186.) ● |
Run | 17.3 km | 06:30:37 | 00:32:32 | 07:44 min/km | +05:30 (245.) ● | +06:19 (1503.) ● | +05:58 (1972.) ● |
Run | 21.1 km | 06:57:49 | 00:27:12 | 07:09 min/km | +01:55 (203.) ● | +02:42 (1276.) ● | +02:24 (1654.) ● |
Run | 21.1 km | 06:57:49 | 02:30:49 | 07:08 min/km | +20:01 (237.) ● | +23:29 (1456.) ● | +21:27 (1881.) ● |
Total | 113 km | 06:57:49 | 06:57:49 | 16.23 km/h | +44:57 (233.) ● | +51:00 (1442.) ● | +43:49 (1812.) ● |