Quinn Alkonis -
Ironman 70.3 Oceanside 2019

  Quick facts

1092/180/17All/Gender/AG

F25-29Age group

1542Bib number

USANationality

35:573:12:082:02:52 6:01:27

  Compare Quinn Alkonis with other athletes!

1542 Alkonis
737 Richards × 
1580 Eccles × 
738 Wiebe × 
1571 Jahanshahi × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:57 00:35:5701:53 min/100m-04:55 (15.) -06:33 (119.) -04:42 (699.)
Transition 00:41:10 00:05:13 - -01:53 (13.) -02:28 (113.) -02:19 (532.)
Bike19.4 km 01:20:47 00:39:3729.38 km/h-01:23 (23.) -00:50 (254.) +01:33 (1573.)
Bike62 km 02:54:08 01:33:2127.38 km/h-07:02 (15.) -07:16 (186.) -00:27 (1283.)
Bike62.4 km 02:54:48 00:00:4036 km/h±00:00 (36.) +00:01 (397.) +00:02 (1808.)
Bike89.8 km 03:52:12 00:57:2428.64 km/h-04:15 (17.) -03:52 (203.) +00:06 (1322.)
Bike90 km 03:53:18 00:01:0610.91 km/h-00:05 (15.) -00:05 (142.) -00:02 (938.)
Bike90 km 03:53:18 03:12:0828.11 km/h-12:45 (19.) -12:02 (200.) +01:12 (1343.)
Transition 03:58:35 00:05:17 - -00:03 (30.) -00:28 (286.) -00:14 (1273.)
Run0.5 km 04:00:34 00:01:5903:58 min/km-00:09 (18.) -00:17 (156.) -00:08 (978.)
Run2 km 04:08:21 00:07:4705:11 min/km-00:31 (23.) -00:56 (189.) -00:27 (1054.)
Run6.1 km 04:30:02 00:21:4105:17 min/km-02:47 (18.) -03:52 (139.) -02:28 (806.)
Run10.2 km 04:54:27 00:24:2505:57 min/km-00:54 (28.) -02:15 (228.) -00:56 (1164.)
Run11.7 km 05:02:44 00:08:1705:31 min/km-00:48 (19.) -01:08 (171.) -00:44 (944.)
Run13.1 km 05:11:15 00:08:3106:04 min/km-00:33 (18.) -00:59 (190.) -00:37 (1002.)
Run17.3 km 05:36:24 00:25:0905:59 min/km-01:10 (23.) -02:26 (223.) -01:25 (1099.)
Run21.1 km 06:01:27 00:25:0306:35 min/km+00:23 (32.) -00:39 (289.) +00:15 (1340.)
Run21.1 km 06:01:27 02:02:5205:49 min/km-06:29 (21.) -12:32 (209.) -06:30 (1081.)
Total 113 km 06:01:27 06:01:2718.76 km/h-26:05 (17.) -34:03 (180.) -12:33 (1092.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance