Laura Benson -
Ironman 70.3 Oceanside 2019
Quick facts
1908/410/44All/Gender/AG
F25-29Age group
1551Bib number
USANationality
41:30 | 3:44:26 | 2:28:31 | 7:07:22 |
Compare Laura Benson with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:30 | 00:41:30 | 02:11 min/100m | +00:38 (29.) ● | -01:00 (270.) ● | +00:51 (1375.) ● |
Transition | 00:48:17 | 00:06:47 | - | -00:19 (29.) ● | -00:54 (253.) ● | -00:45 (1151.) ● | |
Bike | 19.4 km | 01:30:36 | 00:42:19 | 27.51 km/h | +01:19 (33.) ● | +01:52 (400.) ● | +04:15 (1992.) ● |
Bike | 62 km | 03:21:22 | 01:50:46 | 23.08 km/h | +10:23 (43.) ● | +10:09 (463.) ● | +16:58 (2112.) ● |
Bike | 62.4 km | 03:22:21 | 00:00:59 | 24.41 km/h | +00:19 (53.) ● | +00:20 (585.) ● | +00:21 (2364.) ● |
Bike | 89.8 km | 04:31:26 | 01:09:05 | 23.8 km/h | +07:26 (43.) ● | +07:49 (481.) ● | +11:47 (2120.) ● |
Bike | 90 km | 04:32:43 | 00:01:17 | 9.35 km/h | +00:06 (45.) ● | +00:06 (459.) ● | +00:09 (2028.) ● |
Bike | 90 km | 04:32:43 | 03:44:26 | 24.06 km/h | +19:33 (41.) ● | +20:16 (454.) ● | +33:30 (2099.) ● |
Transition | 04:38:51 | 00:06:08 | - | +00:48 (39.) ● | +00:23 (365.) ● | +00:37 (1584.) ● | |
Run | 0.5 km | 04:41:15 | 00:02:24 | 04:48 min/km | +00:16 (47.) ● | +00:08 (402.) ● | +00:17 (1912.) ● |
Run | 2 km | 04:50:31 | 00:09:16 | 06:10 min/km | +00:58 (42.) ● | +00:33 (393.) ● | +01:02 (1859.) ● |
Run | 6.1 km | 05:17:34 | 00:27:03 | 06:35 min/km | +02:35 (42.) ● | +01:30 (385.) ● | +02:54 (1792.) ● |
Run | 10.2 km | 05:46:59 | 00:29:25 | 07:10 min/km | +04:06 (46.) ● | +02:45 (418.) ● | +04:04 (1868.) ● |
Run | 11.7 km | 05:57:45 | 00:10:46 | 07:10 min/km | +01:41 (46.) ● | +01:21 (455.) ● | +01:45 (1949.) ● |
Run | 13.1 km | 06:08:00 | 00:10:15 | 07:19 min/km | +01:11 (44.) ● | +00:45 (409.) ● | +01:07 (1774.) ● |
Run | 17.3 km | 06:37:04 | 00:29:04 | 06:55 min/km | +02:45 (41.) ● | +01:29 (362.) ● | +02:30 (1626.) ● |
Run | 21.1 km | 07:07:22 | 00:30:18 | 07:58 min/km | +05:38 (49.) ● | +04:36 (475.) ● | +05:30 (1984.) ● |
Run | 21.1 km | 07:07:22 | 02:28:31 | 07:02 min/km | +19:10 (45.) ● | +13:07 (411.) ● | +19:09 (1833.) ● |
Total | 113 km | 07:07:22 | 07:07:22 | 15.86 km/h | +39:50 (44.) ● | +31:52 (410.) ● | +53:22 (1908.) ● |