Lisa Ward -
Ironman 70.3 Oceanside 2019
Quick facts
1659/329/48All/Gender/AG
F30-34Age group
1586Bib number
USANationality
38:38 | 3:28:07 | 2:26:08 | 6:43:52 |
Compare Lisa Ward with other athletes!
1586 Ward
1607 Putnam ×
751 Winters ×
1630 Ebert ×
251 Woodworth ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:38 | 00:38:38 | 02:02 min/100m | -00:26 (35.) ● | -03:52 (184.) ● | -02:01 (1032.) ● |
Transition | 00:44:58 | 00:06:20 | - | -00:30 (39.) ● | -01:21 (211.) ● | -01:12 (975.) ● | |
Bike | 19.4 km | 01:27:08 | 00:42:10 | 27.6 km/h | +02:03 (51.) ● | +01:43 (394.) ● | +04:06 (1977.) ● |
Bike | 62 km | 03:08:43 | 01:41:35 | 25.16 km/h | +02:32 (46.) ● | +00:58 (331.) ● | +07:47 (1766.) ● |
Bike | 62.4 km | 03:09:22 | 00:00:39 | 36.92 km/h | ±00:00 (49.) ● | ±00:00 (362.) ● | +00:01 (1671.) ● |
Bike | 89.8 km | 04:11:48 | 01:02:26 | 26.33 km/h | +02:12 (49.) ● | +01:10 (337.) ● | +05:08 (1749.) ● |
Bike | 90 km | 04:13:05 | 00:01:17 | 9.35 km/h | +00:07 (57.) ● | +00:06 (461.) ● | +00:09 (2030.) ● |
Bike | 90 km | 04:13:05 | 03:28:07 | 25.95 km/h | +06:54 (48.) ● | +03:57 (344.) ● | +17:11 (1802.) ● |
Transition | 04:17:44 | 00:04:39 | - | -00:28 (35.) ● | -01:06 (217.) ● | -00:52 (1002.) ● | |
Run | 0.5 km | 04:19:56 | 00:02:12 | 04:24 min/km | +00:05 (48.) ● | -00:04 (302.) ● | +00:05 (1590.) ● |
Run | 2 km | 04:28:21 | 00:08:25 | 05:36 min/km | +00:16 (46.) ● | -00:18 (282.) ● | +00:11 (1460.) ● |
Run | 6.1 km | 04:55:31 | 00:27:10 | 06:37 min/km | +03:06 (55.) ● | +01:37 (388.) ● | +03:01 (1804.) ● |
Run | 10.2 km | 05:23:02 | 00:27:31 | 06:42 min/km | +02:15 (52.) ● | +00:51 (357.) ● | +02:10 (1651.) ● |
Run | 11.7 km | 05:32:47 | 00:09:45 | 06:30 min/km | +00:55 (56.) ● | +00:20 (368.) ● | +00:44 (1634.) ● |
Run | 13.1 km | 05:42:55 | 00:10:08 | 07:14 min/km | +01:03 (53.) ● | +00:38 (393.) ● | +01:00 (1727.) ● |
Run | 17.3 km | 06:13:56 | 00:31:01 | 07:23 min/km | +05:01 (56.) ● | +03:26 (430.) ● | +04:27 (1836.) ● |
Run | 21.1 km | 06:43:52 | 00:29:56 | 07:52 min/km | +05:59 (61.) ● | +04:14 (467.) ● | +05:08 (1948.) ● |
Run | 21.1 km | 06:43:52 | 02:26:08 | 06:55 min/km | +18:40 (55.) ● | +10:44 (400.) ● | +16:46 (1789.) ● |
Total | 113 km | 06:43:52 | 06:43:52 | 16.79 km/h | +24:10 (48.) ● | +08:22 (329.) ● | +29:52 (1659.) ● |