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Joanne Lau -
Ironman 70.3 Oceanside 2019

Quick facts

2057/464/66All/Gender/AG

F35-39Age group

1650Bib number

USANationality


40:38	3:47:00	2:44:16	7:24:13

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Compare Joanne Lau with other athletes!

1650 Lau

1643 Reiter ×

1734 Walden ×

1679 Monroe ×

1709 Hackler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:38	00:40:38	02:08 min/100m	-02:30 (37.) ●	-01:52 (249.) ●	-00:01 (1284.) ●
Transition		00:47:27	00:06:49	-	-00:52 (41.) ●	-00:52 (258.) ●	-00:43 (1164.) ●
Bike	19.4 km	01:32:08	00:44:41	26.05 km/h	+04:19 (71.) ●	+04:14 (495.) ●	+06:37 (2211.) ●
Bike	62 km	03:24:29	01:52:21	22.75 km/h	+11:31 (67.) ●	+11:44 (481.) ●	+18:33 (2155.) ●
Bike	62.4 km	03:25:03	00:00:34	42.35 km/h	-00:06 (9.) ●	-00:05 (89.) ●	-00:04 (428.) ●
Bike	89.8 km	04:33:17	01:08:14	24.09 km/h	+06:58 (66.) ●	+06:58 (461.) ●	+10:56 (2086.) ●
Bike	90 km	04:34:27	00:01:10	10.29 km/h	-00:01 (39.) ●	-00:01 (250.) ●	+00:02 (1369.) ●
Bike	90 km	04:34:27	03:47:00	23.79 km/h	+22:41 (67.) ●	+22:50 (472.) ●	+36:04 (2137.) ●
Transition		04:39:57	00:05:30	-	-00:26 (41.) ●	-00:15 (305.) ●	-00:01 (1357.) ●
Run	0.5 km	04:42:05	00:02:08	04:16 min/km	-00:07 (41.) ●	-00:08 (253.) ●	+00:01 (1401.) ●
Run	2 km	04:50:57	00:08:52	05:54 min/km	+00:13 (55.) ●	+00:09 (342.) ●	+00:38 (1693.) ●
Run	6.1 km	05:19:08	00:28:11	06:52 min/km	+02:58 (63.) ●	+02:38 (420.) ●	+04:02 (1910.) ●
Run	10.2 km	05:51:28	00:32:20	07:53 min/km	+05:54 (72.) ●	+05:40 (503.) ●	+06:59 (2133.) ●
Run	11.7 km	06:03:25	00:11:57	07:58 min/km	+02:44 (77.) ●	+02:32 (536.) ●	+02:56 (2197.) ●
Run	13.1 km	06:15:59	00:12:34	08:58 min/km	+03:12 (80.) ●	+03:04 (560.) ●	+03:26 (2264.) ●
Run	17.3 km	06:51:57	00:35:58	08:33 min/km	+08:55 (77.) ●	+08:23 (546.) ●	+09:24 (2211.) ●
Run	21.1 km	07:24:13	00:32:16	08:29 min/km	+06:51 (75.) ●	+06:34 (528.) ●	+07:28 (2135.) ●
Run	21.1 km	07:24:13	02:44:16	07:47 min/km	+30:40 (71.) ●	+28:52 (505.) ●	+34:54 (2117.) ●
Total	113 km	07:24:13	07:24:13	15.26 km/h	+49:33 (66.) ●	+48:43 (464.) ●	+01:10:13 (2057.) ●

Ovr	Gen	Div	Name	#	AG
1986	434	61	Andrea Browne	1682	F35-39	USA	00:46:12	03:46:32	02:20:53	07:16:37
2002	444	62	Adrienne Kelly	1651	F35-39	USA	00:48:54	03:47:44	02:21:26	07:18:04
2015	448	63	Ingrid Arce Cano	1668	F35-39	MEX	00:48:13	03:56:33	02:12:32	07:19:14
2020	450	64	Kathryn Reiter	1643	F35-39	USA	00:58:25	03:56:05	02:07:23	07:19:58
2055	463	65	Catherine Walden	1734	F35-39	USA	00:51:08	03:54:16	02:22:54	07:24:03
2057	464	66	Joanne Lau	1650	F35-39	USA	00:40:38	03:47:00	02:44:16	07:24:13
2060	466	67	Amanda Monroe	1679	F35-39	USA	00:53:08	03:39:27	02:34:34	07:24:24
2066	471	68	Shelley Hackler	1709	F35-39	USA	00:47:05	04:02:52	02:23:39	07:25:11
2079	476	69	Amanda Ball	1663	F35-39	USA	00:37:25	03:43:31	02:53:29	07:26:42
2094	482	70	Blythe Rauschenberg	1670	F35-39	USA	00:51:16	03:47:51	02:33:29	07:28:45

All Results

Statistics: Ironman 70.3 Oceanside 2019

Results: Ironman 70.3 Oceanside 2019

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