Simon Bernier Lalonde -
Ironman 70.3 Oceanside 2019
Quick facts
23/22/21All/Gender/AG
MPROAge group
17Bib number
CANNationality
25:29 | 2:22:45 | 1:18:58 | 4:12:30 |
Compare Simon Bernier Lalonde with other athletes!
17 Bernier Lalonde
25 Daugherty ×
27 Fecik ×
48 Waddington ×
41 Pohl ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:25:29 | 00:25:29 | 01:20 min/100m | +00:25 (23.) ● | -14:33 (26.) ● | -15:10 (33.) ● |
Transition | 00:28:20 | 00:02:51 | - | -00:01 (16.) ● | -04:38 (16.) ● | -04:41 (22.) ● | |
Bike | 19.4 km | 00:56:59 | 00:28:39 | 40.63 km/h | -00:23 (18.) ● | -08:37 (19.) ● | -09:25 (20.) ● |
Bike | 62 km | 02:06:05 | 01:09:06 | 36.99 km/h | +00:04 (20.) ● | -22:27 (22.) ● | -24:42 (23.) ● |
Bike | 62.4 km | 02:06:35 | 00:00:30 | 48 km/h | +00:06 (32.) ● | -00:08 (32.) ● | -00:08 (45.) ● |
Bike | 89.8 km | 02:50:17 | 00:43:42 | 37.62 km/h | +01:21 (26.) ● | -12:16 (53.) ● | -13:36 (57.) ● |
Bike | 90 km | 02:51:05 | 00:00:48 | 15 km/h | -00:02 (14.) ● | -00:19 (24.) ● | -00:20 (25.) ● |
Bike | 90 km | 02:51:05 | 02:22:45 | 37.83 km/h | +01:06 (20.) ● | -43:47 (25.) ● | -48:11 (26.) ● |
Transition | 02:53:32 | 00:02:27 | - | +00:17 (28.) ● | -02:59 (106.) ● | -03:04 (128.) ● | |
Run | 0.5 km | 02:54:56 | 00:01:24 | 02:48 min/km | ±00:00 (21.) ● | -00:40 (25.) ● | -00:43 (25.) ● |
Run | 2 km | 03:00:15 | 00:05:19 | 03:32 min/km | -00:04 (18.) ● | -02:45 (24.) ● | -02:55 (25.) ● |
Run | 6.1 km | 03:15:28 | 00:15:13 | 03:42 min/km | -00:04 (21.) ● | -08:28 (25.) ● | -08:56 (25.) ● |
Run | 10.2 km | 03:30:58 | 00:15:30 | 03:46 min/km | -00:10 (19.) ● | -09:25 (22.) ● | -09:51 (22.) ● |
Run | 11.7 km | 03:36:21 | 00:05:23 | 03:35 min/km | -00:16 (14.) ● | -03:30 (16.) ● | -03:38 (16.) ● |
Run | 13.1 km | 03:41:51 | 00:05:30 | 03:55 min/km | -00:05 (17.) ● | -03:30 (19.) ● | -03:38 (19.) ● |
Run | 17.3 km | 03:57:37 | 00:15:46 | 03:45 min/km | -00:11 (20.) ● | -10:27 (23.) ● | -10:48 (24.) ● |
Run | 21.1 km | 04:12:30 | 00:14:53 | 03:54 min/km | -00:20 (16.) ● | -09:37 (21.) ● | -09:55 (22.) ● |
Run | 21.1 km | 04:12:30 | 01:18:58 | 03:44 min/km | -01:10 (18.) ● | -48:22 (21.) ● | -50:24 (21.) ● |
Total | 113 km | 04:12:30 | 04:12:30 | 26.85 km/h | +00:37 (21.) ● | -01:54:19 (22.) ● | -02:01:30 (23.) ● |