Rachel Shaw-Carlson -
Ironman 70.3 Oceanside 2019
Quick facts
1651/326/49All/Gender/AG
F35-39Age group
1702Bib number
USANationality
49:58 | 3:16:31 | 2:12:08 | 6:42:35 |
Compare Rachel Shaw-Carlson with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:58 | 00:49:58 | 02:37 min/100m | +06:50 (68.) ● | +07:28 (496.) ● | +09:19 (2097.) ● |
Transition | 01:03:04 | 00:13:06 | - | +05:25 (76.) ● | +05:25 (563.) ● | +05:34 (2243.) ● | |
Bike | 19.4 km | 01:40:58 | 00:37:54 | 30.71 km/h | -02:28 (27.) ● | -02:33 (170.) ● | -00:10 (1210.) ● |
Bike | 62 km | 03:20:05 | 01:39:07 | 25.79 km/h | -01:43 (41.) ● | -01:30 (286.) ● | +05:19 (1647.) ● |
Bike | 62.4 km | 03:20:46 | 00:00:41 | 35.12 km/h | +00:01 (58.) ● | +00:02 (447.) ● | +00:03 (1918.) ● |
Bike | 89.8 km | 04:18:24 | 00:57:38 | 28.53 km/h | -03:38 (31.) ● | -03:38 (210.) ● | +00:20 (1348.) ● |
Bike | 90 km | 04:19:35 | 00:01:11 | 10.14 km/h | ±00:00 (42.) ● | ±00:00 (283.) ● | +00:03 (1489.) ● |
Bike | 90 km | 04:19:35 | 03:16:31 | 27.48 km/h | -07:48 (36.) ● | -07:39 (237.) ● | +05:35 (1469.) ● |
Transition | 04:30:27 | 00:10:52 | - | +04:56 (80.) ● | +05:07 (569.) ● | +05:21 (2295.) ● | |
Run | 0.5 km | 04:32:45 | 00:02:18 | 04:36 min/km | +00:03 (56.) ● | +00:02 (357.) ● | +00:11 (1776.) ● |
Run | 2 km | 04:41:32 | 00:08:47 | 05:51 min/km | +00:08 (52.) ● | +00:04 (334.) ● | +00:33 (1653.) ● |
Run | 6.1 km | 05:06:07 | 00:24:35 | 05:59 min/km | -00:38 (43.) ● | -00:58 (285.) ● | +00:26 (1423.) ● |
Run | 10.2 km | 05:31:18 | 00:25:11 | 06:08 min/km | -01:15 (38.) ● | -01:29 (258.) ● | -00:10 (1291.) ● |
Run | 11.7 km | 05:40:17 | 00:08:59 | 05:59 min/km | -00:14 (41.) ● | -00:26 (271.) ● | -00:02 (1306.) ● |
Run | 13.1 km | 05:49:32 | 00:09:15 | 06:36 min/km | -00:07 (45.) ● | -00:15 (293.) ● | +00:07 (1365.) ● |
Run | 17.3 km | 06:15:31 | 00:25:59 | 06:11 min/km | -01:04 (41.) ● | -01:36 (261.) ● | -00:35 (1213.) ● |
Run | 21.1 km | 06:42:35 | 00:27:04 | 07:07 min/km | +01:39 (58.) ● | +01:22 (373.) ● | +02:16 (1636.) ● |
Run | 21.1 km | 06:42:35 | 02:12:08 | 06:15 min/km | -01:28 (45.) ● | -03:16 (292.) ● | +02:46 (1388.) ● |
Total | 113 km | 06:42:35 | 06:42:35 | 16.84 km/h | +07:55 (49.) ● | +07:05 (326.) ● | +28:35 (1651.) ● |