Shannon Hedrick -
Ironman 70.3 Oceanside 2019
Quick facts
613/82/16All/Gender/AG
F40-44Age group
1795Bib number
USANationality
30:18 | 3:05:09 | 1:50:31 | 5:33:17 |
Compare Shannon Hedrick with other athletes!
1795 Hedrick
1479 Watson ×
775 Mawhinney ×
783 Minshew ×
1063 Fisher ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:18 | 00:30:18 | 01:35 min/100m | -11:35 (2.) ● | -12:12 (30.) ● | -10:21 (147.) ● |
Transition | 00:35:09 | 00:04:51 | - | -02:28 (12.) ● | -02:50 (83.) ● | -02:41 (408.) ● | |
Bike | 19.4 km | 01:13:31 | 00:38:22 | 30.34 km/h | -01:12 (37.) ● | -02:05 (192.) ● | +00:18 (1320.) ● |
Bike | 62 km | 02:44:35 | 01:31:04 | 28.07 km/h | -06:56 (27.) ● | -09:33 (148.) ● | -02:44 (1112.) ● |
Bike | 62.4 km | 02:45:08 | 00:00:33 | 43.64 km/h | -00:05 (11.) ● | -00:06 (53.) ● | -00:05 (227.) ● |
Bike | 89.8 km | 03:39:16 | 00:54:08 | 30.37 km/h | -05:30 (26.) ● | -07:08 (136.) ● | -03:10 (990.) ● |
Bike | 90 km | 03:40:18 | 00:01:02 | 11.61 km/h | -00:08 (15.) ● | -00:09 (84.) ● | -00:06 (611.) ● |
Bike | 90 km | 03:40:18 | 03:05:09 | 29.17 km/h | -13:51 (25.) ● | -19:01 (146.) ● | -05:47 (1091.) ● |
Transition | 03:42:46 | 00:02:28 | - | -03:03 (4.) ● | -03:17 (23.) ● | -03:03 (137.) ● | |
Run | 0.5 km | 03:45:04 | 00:02:18 | 04:36 min/km | +00:06 (69.) ● | +00:02 (360.) ● | +00:11 (1779.) ● |
Run | 2 km | 03:52:35 | 00:07:31 | 05:00 min/km | -00:57 (27.) ● | -01:12 (146.) ● | -00:43 (845.) ● |
Run | 6.1 km | 04:14:05 | 00:21:30 | 05:14 min/km | -03:23 (21.) ● | -04:03 (128.) ● | -02:39 (772.) ● |
Run | 10.2 km | 04:36:05 | 00:22:00 | 05:21 min/km | -04:04 (17.) ● | -04:40 (115.) ● | -03:21 (691.) ● |
Run | 11.7 km | 04:43:52 | 00:07:47 | 05:11 min/km | -01:24 (17.) ● | -01:38 (109.) ● | -01:14 (662.) ● |
Run | 13.1 km | 04:51:38 | 00:07:46 | 05:32 min/km | -01:30 (16.) ● | -01:44 (95.) ● | -01:22 (596.) ● |
Run | 17.3 km | 05:13:09 | 00:21:31 | 05:07 min/km | -05:24 (12.) ● | -06:04 (74.) ● | -05:03 (475.) ● |
Run | 21.1 km | 05:33:17 | 00:20:08 | 05:17 min/km | -04:55 (11.) ● | -05:34 (73.) ● | -04:40 (461.) ● |
Run | 21.1 km | 05:33:17 | 01:50:31 | 05:14 min/km | -21:31 (16.) ● | -24:53 (94.) ● | -18:51 (601.) ● |
Total | 113 km | 05:33:17 | 05:33:17 | 20.34 km/h | -52:28 (16.) ● | -01:02:13 (82.) ● | -40:43 (613.) ● |