Griselda Straffon -
Ironman 70.3 Oceanside 2019
Quick facts
1307/225/43All/Gender/AG
F40-44Age group
1806Bib number
MEXNationality
42:49 | 3:24:55 | 1:55:59 | 6:16:02 |
Compare Griselda Straffon with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:49 | 00:42:49 | 02:15 min/100m | +00:56 (57.) ● | +00:19 (308.) ● | +02:10 (1534.) ● |
Transition | 00:50:23 | 00:07:34 | - | +00:15 (53.) ● | -00:07 (326.) ● | +00:02 (1415.) ● | |
Bike | 19.4 km | 01:30:19 | 00:39:56 | 29.15 km/h | +00:22 (51.) ● | -00:31 (261.) ● | +01:52 (1634.) ● |
Bike | 62 km | 03:09:42 | 01:39:23 | 25.72 km/h | +01:23 (57.) ● | -01:14 (293.) ● | +05:35 (1667.) ● |
Bike | 62.4 km | 03:10:14 | 00:00:32 | 45 km/h | -00:06 (6.) ● | -00:07 (33.) ● | -00:06 (135.) ● |
Bike | 89.8 km | 04:14:03 | 01:03:49 | 25.76 km/h | +04:11 (67.) ● | +02:33 (376.) ● | +06:31 (1856.) ● |
Bike | 90 km | 04:15:18 | 00:01:15 | 9.6 km/h | +00:05 (70.) ● | +00:04 (399.) ● | +00:07 (1876.) ● |
Bike | 90 km | 04:15:18 | 03:24:55 | 26.35 km/h | +05:55 (59.) ● | +00:45 (305.) ● | +13:59 (1711.) ● |
Transition | 04:20:03 | 00:04:45 | - | -00:46 (38.) ● | -01:00 (224.) ● | -00:46 (1047.) ● | |
Run | 0.5 km | 04:22:07 | 00:02:04 | 04:08 min/km | -00:08 (40.) ● | -00:12 (216.) ● | -00:03 (1229.) ● |
Run | 2 km | 04:29:58 | 00:07:51 | 05:14 min/km | -00:37 (39.) ● | -00:52 (203.) ● | -00:23 (1102.) ● |
Run | 6.1 km | 04:52:27 | 00:22:29 | 05:29 min/km | -02:24 (33.) ● | -03:04 (183.) ● | -01:40 (990.) ● |
Run | 10.2 km | 05:15:38 | 00:23:11 | 05:39 min/km | -02:53 (30.) ● | -03:29 (162.) ● | -02:10 (917.) ● |
Run | 11.7 km | 05:23:40 | 00:08:02 | 05:21 min/km | -01:09 (22.) ● | -01:23 (138.) ● | -00:59 (792.) ● |
Run | 13.1 km | 05:31:47 | 00:08:07 | 05:47 min/km | -01:09 (23.) ● | -01:23 (138.) ● | -01:01 (781.) ● |
Run | 17.3 km | 05:54:42 | 00:22:55 | 05:27 min/km | -04:00 (22.) ● | -04:40 (125.) ● | -03:39 (720.) ● |
Run | 21.1 km | 06:16:02 | 00:21:20 | 05:36 min/km | -03:43 (23.) ● | -04:22 (125.) ● | -03:28 (691.) ● |
Run | 21.1 km | 06:16:02 | 01:55:59 | 05:29 min/km | -16:03 (24.) ● | -19:25 (147.) ● | -13:23 (820.) ● |
Total | 113 km | 06:16:02 | 06:16:02 | 18.03 km/h | -09:43 (43.) ● | -19:28 (225.) ● | +02:02 (1307.) ● |