Lara Compton -
Ironman 70.3 Oceanside 2019
Quick facts
2327/573/110All/Gender/AG
F45-49Age group
1831Bib number
USANationality
57:07 | 3:43:09 | 3:15:05 | 8:16:26 |
Compare Lara Compton with other athletes!
1831 Compton
1834 Willard ×
1880 Jorgensen ×
1895 Toney-Lovings ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:57:07 | 00:57:07 | 03:00 min/100m | +13:00 (107.) ● | +14:37 (572.) ● | +16:28 (2312.) ● |
Transition | 01:05:28 | 00:08:21 | - | +00:24 (72.) ● | +00:40 (395.) ● | +00:49 (1646.) ● | |
Bike | 19.4 km | 01:47:34 | 00:42:06 | 27.65 km/h | +01:38 (75.) ● | +01:39 (390.) ● | +04:02 (1964.) ● |
Bike | 62 km | 03:37:24 | 01:49:50 | 23.27 km/h | +08:35 (87.) ● | +09:13 (449.) ● | +16:02 (2079.) ● |
Bike | 62.4 km | 03:38:14 | 00:00:50 | 28.8 km/h | +00:11 (105.) ● | +00:11 (563.) ● | +00:12 (2299.) ● |
Bike | 89.8 km | 04:47:26 | 01:09:12 | 23.76 km/h | +07:30 (93.) ● | +07:56 (484.) ● | +11:54 (2126.) ● |
Bike | 90 km | 04:48:37 | 00:01:11 | 10.14 km/h | -00:01 (49.) ● | ±00:00 (287.) ● | +00:03 (1493.) ● |
Bike | 90 km | 04:48:37 | 03:43:09 | 24.2 km/h | +17:53 (87.) ● | +18:59 (446.) ● | +32:13 (2078.) ● |
Transition | 05:01:21 | 00:12:44 | - | +06:34 (111.) ● | +06:59 (584.) ● | +07:13 (2346.) ● | |
Run | 0.5 km | 05:06:18 | 00:04:57 | 09:54 min/km | +02:37 (111.) ● | +02:41 (590.) ● | +02:50 (2374.) ● |
Run | 2 km | 05:18:17 | 00:11:59 | 07:59 min/km | +03:05 (108.) ● | +03:16 (572.) ● | +03:45 (2313.) ● |
Run | 6.1 km | 05:52:34 | 00:34:17 | 08:21 min/km | +08:31 (107.) ● | +08:44 (557.) ● | +10:08 (2276.) ● |
Run | 10.2 km | 06:29:48 | 00:37:14 | 09:04 min/km | +10:17 (110.) ● | +10:34 (574.) ● | +11:53 (2316.) ● |
Run | 11.7 km | 06:42:51 | 00:13:03 | 08:42 min/km | +03:29 (107.) ● | +03:38 (571.) ● | +04:02 (2296.) ● |
Run | 13.1 km | 06:55:40 | 00:12:49 | 09:09 min/km | +03:15 (108.) ● | +03:19 (567.) ● | +03:41 (2281.) ● |
Run | 17.3 km | 07:36:37 | 00:40:57 | 09:44 min/km | +13:14 (110.) ● | +13:22 (587.) ● | +14:23 (2350.) ● |
Run | 21.1 km | 08:16:26 | 00:39:49 | 10:28 min/km | +14:00 (110.) ● | +14:07 (586.) ● | +15:01 (2359.) ● |
Run | 21.1 km | 08:16:26 | 03:15:05 | 09:14 min/km | +58:28 (110.) ● | +59:41 (581.) ● | +01:05:43 (2340.) ● |
Total | 113 km | 08:16:26 | 08:16:26 | 13.66 km/h | +01:36:19 (110.) ● | +01:40:56 (573.) ● | +02:02:26 (2327.) ● |