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Baher Abdelgawad -
Ironman 70.3 Oceanside 2019

Quick facts

675/581/107All/Gender/AG

M40-44Age group

190Bib number

USANationality


36:48	2:58:49	1:49:47	5:36:37

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Compare Baher Abdelgawad with other athletes!

190 Abdelgawad

1491 Vuijsters ×

2710 Watkins ×

2869 Bayles ×

1202 Wilder ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:48	00:36:48	01:56 min/100m	-04:03 (105.) ●	-03:14 (653.) ●	-03:51 (790.) ●
Transition		00:43:11	00:06:23	-	-01:06 (148.) ●	-01:06 (785.) ●	-01:09 (1003.) ●
Bike	19.4 km	01:19:46	00:36:35	31.82 km/h	-00:31 (165.) ●	-00:41 (811.) ●	-01:29 (922.) ●
Bike	62 km	02:49:39	01:29:53	28.44 km/h	-01:09 (183.) ●	-01:40 (892.) ●	-03:55 (1021.) ●
Bike	62.4 km	02:50:13	00:00:34	42.35 km/h	-00:05 (35.) ●	-00:04 (254.) ●	-00:04 (315.) ●
Bike	89.8 km	03:40:51	00:50:38	32.47 km/h	-04:57 (94.) ●	-05:20 (534.) ●	-06:40 (587.) ●
Bike	90 km	03:42:00	00:01:09	10.43 km/h	+00:02 (190.) ●	+00:02 (1013.) ●	+00:01 (1217.) ●
Bike	90 km	03:42:00	02:58:49	30.2 km/h	-06:40 (151.) ●	-07:43 (754.) ●	-12:07 (854.) ●
Transition		03:46:50	00:04:50	-	-00:39 (160.) ●	-00:36 (851.) ●	-00:41 (1082.) ●
Run	0.5 km	03:48:42	00:01:52	03:44 min/km	-00:11 (103.) ●	-00:12 (557.) ●	-00:15 (640.) ●
Run	2 km	03:55:56	00:07:14	04:49 min/km	-00:48 (102.) ●	-00:50 (566.) ●	-01:00 (659.) ●
Run	6.1 km	04:16:12	00:20:16	04:56 min/km	-03:15 (74.) ●	-03:25 (433.) ●	-03:53 (501.) ●
Run	10.2 km	04:37:25	00:21:13	05:10 min/km	-03:28 (84.) ●	-03:42 (462.) ●	-04:08 (538.) ●
Run	11.7 km	04:44:40	00:07:15	04:50 min/km	-01:33 (53.) ●	-01:38 (340.) ●	-01:46 (393.) ●
Run	13.1 km	04:52:13	00:07:33	05:23 min/km	-01:24 (69.) ●	-01:27 (414.) ●	-01:35 (486.) ●
Run	17.3 km	05:15:09	00:22:56	05:27 min/km	-03:07 (119.) ●	-03:17 (599.) ●	-03:38 (724.) ●
Run	21.1 km	05:36:37	00:21:28	05:38 min/km	-02:48 (109.) ●	-03:02 (588.) ●	-03:20 (719.) ●
Run	21.1 km	05:36:37	01:49:47	05:12 min/km	-16:34 (90.) ●	-17:33 (484.) ●	-19:35 (572.) ●
Total	113 km	05:36:37	05:36:37	20.14 km/h	-29:02 (107.) ●	-30:12 (581.) ●	-37:23 (675.) ●

Ovr	Gen	Div	Name	#	AG
657	565	102	Hayes Hoessel	2817	M40-44	USA	00:40:48	02:55:18	01:44:54	05:35:34
658	566	103	Chris Castle	2633	M40-44	USA	00:37:55	02:47:11	02:03:48	05:35:42
660	568	104	Dave Edquilang	905	M40-44	USA	00:37:45	02:48:42	01:57:52	05:35:47
665	572	105	Niels Vuijsters	1491	M40-44	SWE	00:45:56	02:52:00	01:47:17	05:36:00
666	573	106	Billy Watkins	2710	M40-44	USA	00:38:30	02:56:02	01:47:58	05:36:00
675	581	107	Baher Abdelgawad	190	M40-44	USA	00:36:48	02:58:49	01:49:47	05:36:37
679	584	108	Erik Bayles	2869	M40-44	USA	00:34:06	02:55:47	01:52:27	05:37:00
681	586	109	Rami Wilder	1202	M40-44	USA	00:37:12	02:56:16	01:52:24	05:37:05
691	594	110	Matt Gocke	534	M40-44	USA	00:29:37	03:01:20	01:54:30	05:37:40
702	603	111	Chris Teague	2647	M40-44	USA	00:40:50	02:53:25	01:54:06	05:38:29

All Results

Statistics: Ironman 70.3 Oceanside 2019

Results: Ironman 70.3 Oceanside 2019

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