Holly Quasem -
Ironman 70.3 Oceanside 2019
Quick facts
1707/342/36All/Gender/AG
F50-54Age group
2013Bib number
USANationality
39:29 | 3:33:27 | 2:18:40 | 6:47:47 |
Compare Holly Quasem with other athletes!
2013 Quasem
803 Patrick ×
2018 Nelson ×
1938 Conley ×
1966 Glance ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:29 | 00:39:29 | 02:04 min/100m | -05:01 (19.) ● | -03:01 (212.) ● | -01:10 (1141.) ● |
Transition | 00:48:55 | 00:09:26 | - | +00:40 (60.) ● | +01:45 (456.) ● | +01:54 (1882.) ● | |
Bike | 19.4 km | 01:32:58 | 00:44:03 | 26.42 km/h | +02:22 (66.) ● | +03:36 (472.) ● | +05:59 (2162.) ● |
Bike | 62 km | 03:16:24 | 01:43:26 | 24.71 km/h | -01:14 (45.) ● | +02:49 (367.) ● | +09:38 (1863.) ● |
Bike | 62.4 km | 03:16:55 | 00:00:31 | 46.45 km/h | -00:09 (2.) ● | -00:08 (22.) ● | -00:07 (88.) ● |
Bike | 89.8 km | 04:21:09 | 01:04:14 | 25.59 km/h | +00:43 (51.) ● | +02:58 (384.) ● | +06:56 (1886.) ● |
Bike | 90 km | 04:22:22 | 00:01:13 | 9.86 km/h | -00:01 (40.) ● | +00:02 (348.) ● | +00:05 (1711.) ● |
Bike | 90 km | 04:22:22 | 03:33:27 | 25.3 km/h | +01:41 (49.) ● | +09:17 (391.) ● | +22:31 (1922.) ● |
Transition | 04:29:07 | 00:06:45 | - | +00:23 (51.) ● | +01:00 (421.) ● | +01:14 (1773.) ● | |
Run | 0.5 km | 04:31:29 | 00:02:22 | 04:44 min/km | -00:07 (36.) ● | +00:06 (392.) ● | +00:15 (1876.) ● |
Run | 2 km | 04:40:27 | 00:08:58 | 05:58 min/km | -00:34 (33.) ● | +00:15 (353.) ● | +00:44 (1732.) ● |
Run | 6.1 km | 05:06:20 | 00:25:53 | 06:18 min/km | -02:15 (33.) ● | +00:20 (343.) ● | +01:44 (1639.) ● |
Run | 10.2 km | 05:33:02 | 00:26:42 | 06:30 min/km | -02:33 (29.) ● | +00:02 (324.) ● | +01:21 (1539.) ● |
Run | 11.7 km | 05:42:39 | 00:09:37 | 06:24 min/km | -00:41 (34.) ● | +00:12 (353.) ● | +00:36 (1585.) ● |
Run | 13.1 km | 05:52:32 | 00:09:53 | 07:03 min/km | -00:29 (36.) ● | +00:23 (363.) ● | +00:45 (1635.) ● |
Run | 17.3 km | 06:21:55 | 00:29:23 | 06:59 min/km | -01:10 (37.) ● | +01:48 (376.) ● | +02:49 (1664.) ● |
Run | 21.1 km | 06:47:47 | 00:25:52 | 06:48 min/km | -02:29 (29.) ● | +00:10 (324.) ● | +01:04 (1460.) ● |
Run | 21.1 km | 06:47:47 | 02:18:40 | 06:34 min/km | -10:18 (31.) ● | +03:16 (348.) ● | +09:18 (1595.) ● |
Total | 113 km | 06:47:47 | 06:47:47 | 16.63 km/h | -12:35 (36.) ● | +12:17 (342.) ● | +33:47 (1707.) ● |