Nola Steininger -
Ironman 70.3 Oceanside 2019
Quick facts
2021/451/32All/Gender/AG
F55-59Age group
2029Bib number
CANNationality
46:39 | 3:54:34 | 2:24:17 | 7:19:59 |
Compare Nola Steininger with other athletes!
2029 Steininger
1330 Edge ×
2078 Campbell ×
2045 Welch ×
2066 Christman ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:39 | 00:46:39 | 02:27 min/100m | +01:03 (27.) ● | +04:09 (426.) ● | +06:00 (1878.) ● |
Transition | 00:54:25 | 00:07:46 | - | -00:36 (23.) ● | +00:05 (339.) ● | +00:14 (1477.) ● | |
Bike | 19.4 km | 01:41:07 | 00:46:42 | 24.93 km/h | +05:13 (44.) ● | +06:15 (556.) ● | +08:38 (2315.) ● |
Bike | 62 km | 03:38:40 | 01:57:33 | 21.74 km/h | +13:10 (39.) ● | +16:56 (522.) ● | +23:45 (2248.) ● |
Bike | 62.4 km | 03:39:23 | 00:00:43 | 33.49 km/h | +00:03 (40.) ● | +00:04 (501.) ● | +00:05 (2085.) ● |
Bike | 89.8 km | 04:47:36 | 01:08:13 | 24.1 km/h | +04:14 (34.) ● | +06:57 (460.) ● | +10:55 (2084.) ● |
Bike | 90 km | 04:48:59 | 00:01:23 | 8.67 km/h | +00:10 (45.) ● | +00:12 (558.) ● | +00:15 (2272.) ● |
Bike | 90 km | 04:48:59 | 03:54:34 | 23.02 km/h | +22:50 (37.) ● | +30:24 (513.) ● | +43:38 (2229.) ● |
Transition | 04:55:42 | 00:06:43 | - | +00:27 (26.) ● | +00:58 (420.) ● | +01:12 (1765.) ● | |
Run | 0.5 km | 04:58:10 | 00:02:28 | 04:56 min/km | -00:02 (27.) ● | +00:12 (439.) ● | +00:21 (1998.) ● |
Run | 2 km | 05:07:56 | 00:09:46 | 06:30 min/km | +00:17 (29.) ● | +01:03 (455.) ● | +01:32 (2021.) ● |
Run | 6.1 km | 05:34:43 | 00:26:47 | 06:31 min/km | -01:04 (23.) ● | +01:14 (378.) ● | +02:38 (1759.) ● |
Run | 10.2 km | 06:02:51 | 00:28:08 | 06:51 min/km | -00:56 (23.) ● | +01:28 (373.) ● | +02:47 (1723.) ● |
Run | 11.7 km | 06:13:02 | 00:10:11 | 06:47 min/km | -00:04 (26.) ● | +00:46 (411.) ● | +01:10 (1793.) ● |
Run | 13.1 km | 06:23:08 | 00:10:06 | 07:12 min/km | -00:21 (24.) ● | +00:36 (391.) ● | +00:58 (1720.) ● |
Run | 17.3 km | 06:52:48 | 00:29:40 | 07:03 min/km | -00:31 (25.) ● | +02:05 (390.) ● | +03:06 (1701.) ● |
Run | 21.1 km | 07:19:59 | 00:27:11 | 07:09 min/km | -01:12 (22.) ● | +01:29 (378.) ● | +02:23 (1652.) ● |
Run | 21.1 km | 07:19:59 | 02:24:17 | 06:50 min/km | -03:53 (23.) ● | +08:53 (388.) ● | +14:55 (1746.) ● |
Total | 113 km | 07:19:59 | 07:19:59 | 15.41 km/h | +19:51 (32.) ● | +44:29 (451.) ● | +01:05:59 (2021.) ● |