John Holman -
Ironman 70.3 Oceanside 2019
Quick facts
2363/1777/2All/Gender/AG
M80+Age group
206Bib number
USANationality
| 54:04 | 4:15:22 | 3:17:37 | 8:39:41 |
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:54:04 | 00:54:04 | 02:50 min/100m | +02:38 (2.) ● | +14:02 (1699.) ● | +13:25 (2250.) ● |
| Transition | 01:01:54 | 00:07:50 | - | -03:42 (1.) ● | +00:21 (1150.) ● | +00:18 (1492.) ● | |
| Bike | 19.4 km | 01:50:18 | 00:48:24 | 24.05 km/h | +02:09 (2.) ● | +11:08 (1774.) ● | +10:20 (2353.) ● |
| Bike | 62 km | 03:58:12 | 02:07:54 | 19.98 km/h | +08:09 (2.) ● | +36:21 (1777.) ● | +34:06 (2353.) ● |
| Bike | 62.4 km | 03:58:55 | 00:00:43 | 33.49 km/h | +00:03 (2.) ● | +00:05 (1572.) ● | +00:05 (2054.) ● |
| Bike | 89.8 km | 05:15:56 | 01:17:01 | 21.35 km/h | +03:51 (2.) ● | +21:03 (1754.) ● | +19:43 (2328.) ● |
| Bike | 90 km | 05:17:16 | 00:01:20 | 9 km/h | +00:07 (2.) ● | +00:13 (1667.) ● | +00:12 (2172.) ● |
| Bike | 90 km | 05:17:16 | 04:15:22 | 21.15 km/h | +14:19 (2.) ● | +01:08:50 (1776.) ● | +01:04:26 (2361.) ● |
| Transition | 05:22:04 | 00:04:48 | - | -01:46 (1.) ● | -00:38 (842.) ● | -00:43 (1069.) ● | |
| Run | 0.5 km | 05:25:22 | 00:03:18 | 06:36 min/km | +00:13 (2.) ● | +01:14 (1757.) ● | +01:11 (2331.) ● |
| Run | 2 km | 05:37:45 | 00:12:23 | 08:15 min/km | +00:48 (2.) ● | +04:19 (1755.) ● | +04:09 (2334.) ● |
| Run | 6.1 km | 06:15:11 | 00:37:26 | 09:07 min/km | +02:27 (2.) ● | +13:45 (1760.) ● | +13:17 (2339.) ● |
| Run | 10.2 km | 06:53:51 | 00:38:40 | 09:25 min/km | +02:07 (2.) ● | +13:45 (1756.) ● | +13:19 (2336.) ● |
| Run | 11.7 km | 07:07:35 | 00:13:44 | 09:09 min/km | +01:02 (2.) ● | +04:51 (1757.) ● | +04:43 (2339.) ● |
| Run | 13.1 km | 07:21:42 | 00:14:07 | 10:04 min/km | +01:12 (2.) ● | +05:07 (1763.) ● | +04:59 (2348.) ● |
| Run | 17.3 km | 08:01:41 | 00:39:59 | 09:31 min/km | +03:16 (2.) ● | +13:46 (1748.) ● | +13:25 (2328.) ● |
| Run | 21.1 km | 08:39:41 | 00:38:00 | 09:59 min/km | +03:02 (2.) ● | +13:30 (1763.) ● | +13:12 (2344.) ● |
| Run | 21.1 km | 08:39:41 | 03:17:37 | 09:21 min/km | +14:07 (2.) ● | +01:10:17 (1764.) ● | +01:08:15 (2346.) ● |
| Total | 113 km | 08:39:41 | 08:39:41 | 13.05 km/h | +25:36 (2.) ● | +02:32:52 (1777.) ● | +02:25:41 (2363.) ● |
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