Diego Suarez Ardon -
Ironman 70.3 Oceanside 2019

  Quick facts

1339/1107/73All/Gender/AG

M25-29Age group

2176Bib number

GTMNationality

42:343:15:372:09:02 6:18:28

  Compare Diego Suarez Ardon with other athletes!

2176 Suarez Ardon
1119 Runsten × 
2120 Valdivia × 
2124 Wilson × 
2136 Diamond × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:34 00:42:3402:14 min/100m+05:42 (76.) +02:32 (1204.) +01:55 (1506.)
Transition 00:50:08 00:07:34 - +01:18 (69.) +00:05 (1090.) +00:02 (1416.)
Bike19.4 km 01:29:56 00:39:4829.25 km/h+03:36 (80.) +02:32 (1346.) +01:44 (1604.)
Bike62 km 03:05:25 01:35:2926.77 km/h+08:18 (77.) +03:56 (1209.) +01:41 (1431.)
Bike62.4 km 03:06:07 00:00:4234.29 km/h+00:05 (79.) +00:04 (1541.) +00:04 (2023.)
Bike89.8 km 04:04:39 00:58:3228.09 km/h+04:27 (73.) +02:34 (1200.) +01:14 (1432.)
Bike90 km 04:05:45 00:01:0610.91 km/h±00:00 (53.) -00:01 (798.) -00:02 (951.)
Bike90 km 04:05:45 03:15:3727.61 km/h+16:26 (76.) +09:05 (1218.) +04:41 (1442.)
Transition 04:09:26 00:03:41 - -00:43 (39.) -01:45 (478.) -01:50 (598.)
Run0.5 km 04:11:47 00:02:2104:42 min/km+00:30 (85.) +00:17 (1469.) +00:14 (1856.)
Run2 km 04:21:02 00:09:1506:10 min/km+01:49 (80.) +01:11 (1464.) +01:01 (1856.)
Run6.1 km 04:45:36 00:24:3405:59 min/km+02:49 (70.) +00:53 (1135.) +00:25 (1418.)
Run10.2 km 05:10:46 00:25:1006:08 min/km+02:24 (65.) +00:15 (1032.) -00:11 (1289.)
Run11.7 km 05:19:54 00:09:0806:05 min/km+00:58 (68.) +00:15 (1093.) +00:07 (1388.)
Run13.1 km 05:28:48 00:08:5406:21 min/km+00:44 (62.) -00:06 (964.) -00:14 (1209.)
Run17.3 km 05:55:23 00:26:3506:19 min/km+03:07 (68.) +00:22 (1021.) +00:01 (1306.)
Run21.1 km 06:18:28 00:23:0506:04 min/km+01:06 (57.) -01:25 (813.) -01:43 (1021.)
Run21.1 km 06:18:28 02:09:0206:06 min/km+13:27 (65.) +01:42 (1029.) -00:20 (1299.)
Total 113 km 06:18:28 06:18:2817.91 km/h+36:10 (73.) +11:39 (1107.) +04:28 (1339.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance