Daniel Benson -
Ironman 70.3 Oceanside 2019

  Quick facts

1907/1498/193All/Gender/AG

M30-34Age group

2253Bib number

USANationality

51:023:44:232:18:47 7:07:19

  Compare Daniel Benson with other athletes!

2253 Benson
2255 Gonzalez Garilleti × 
2319 Murcia × 
2232 Aquino × 
2249 Bossone × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:51:02 00:51:0202:41 min/100m+12:21 (206.) +11:00 (1638.) +10:23 (2154.)
Transition 00:59:44 00:08:42 - +01:28 (174.) +01:13 (1319.) +01:10 (1732.)
Bike19.4 km 01:43:02 00:43:1826.88 km/h+06:28 (208.) +06:02 (1654.) +05:14 (2095.)
Bike62 km 03:34:19 01:51:1722.97 km/h+20:57 (207.) +19:44 (1656.) +17:29 (2124.)
Bike62.4 km 03:35:10 00:00:5128.24 km/h+00:14 (218.) +00:13 (1747.) +00:13 (2317.)
Bike89.8 km 04:42:52 01:07:4224.28 km/h+12:12 (203.) +11:44 (1619.) +10:24 (2076.)
Bike90 km 04:44:07 00:01:159.6 km/h+00:10 (194.) +00:08 (1481.) +00:07 (1895.)
Bike90 km 04:44:07 03:44:2324.07 km/h+40:01 (207.) +37:51 (1642.) +33:27 (2094.)
Transition 04:48:32 00:04:25 - -00:36 (111.) -01:01 (716.) -01:06 (901.)
Run0.5 km 04:51:02 00:02:3005:00 min/km+00:34 (208.) +00:26 (1572.) +00:23 (2025.)
Run2 km 05:00:00 00:08:5805:58 min/km+01:22 (194.) +00:54 (1380.) +00:44 (1734.)
Run6.1 km 05:26:05 00:26:0506:21 min/km+03:31 (180.) +02:24 (1323.) +01:56 (1674.)
Run10.2 km 05:53:41 00:27:3606:43 min/km+04:05 (180.) +02:41 (1301.) +02:15 (1661.)
Run11.7 km 06:03:20 00:09:3906:26 min/km+01:14 (170.) +00:46 (1247.) +00:38 (1601.)
Run13.1 km 06:13:00 00:09:4006:54 min/km+01:08 (164.) +00:40 (1205.) +00:32 (1543.)
Run17.3 km 06:41:06 00:28:0606:41 min/km+03:09 (160.) +01:53 (1182.) +01:32 (1525.)
Run21.1 km 07:07:19 00:26:1306:53 min/km+02:47 (161.) +01:43 (1166.) +01:25 (1504.)
Run21.1 km 07:07:19 02:18:4706:34 min/km+17:50 (170.) +11:27 (1249.) +09:25 (1597.)
Total 113 km 07:07:19 07:07:1915.87 km/h+01:11:04 (193.) +01:00:30 (1498.) +53:19 (1907.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance