James Bak -
Ironman 70.3 Oceanside 2019
Quick facts
722/620/95All/Gender/AG
M30-34Age group
2299Bib number
USANationality
31:12 | 3:02:32 | 1:56:20 | 5:39:38 |
Compare James Bak with other athletes!
2299 Bak
2274 Hunt ×
2264 Collica ×
2236 Barrett ×
2305 Mariscal ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:12 | 00:31:12 | 01:38 min/100m | -07:29 (39.) ● | -08:50 (179.) ● | -09:27 (217.) ● |
Transition | 00:36:45 | 00:05:33 | - | -01:41 (88.) ● | -01:56 (539.) ● | -01:59 (683.) ● | |
Bike | 19.4 km | 01:14:35 | 00:37:50 | 30.77 km/h | +01:00 (136.) ● | +00:34 (1029.) ● | -00:14 (1194.) ● |
Bike | 62 km | 02:45:16 | 01:30:41 | 28.19 km/h | +00:21 (130.) ● | -00:52 (945.) ● | -03:07 (1086.) ● |
Bike | 62.4 km | 02:45:50 | 00:00:34 | 42.35 km/h | -00:03 (61.) ● | -00:04 (359.) ● | -00:04 (459.) ● |
Bike | 89.8 km | 03:38:14 | 00:52:24 | 31.37 km/h | -03:06 (97.) ● | -03:34 (695.) ● | -04:54 (790.) ● |
Bike | 90 km | 03:39:17 | 00:01:03 | 11.43 km/h | -00:02 (99.) ● | -00:04 (584.) ● | -00:05 (685.) ● |
Bike | 90 km | 03:39:17 | 03:02:32 | 29.58 km/h | -01:50 (111.) ● | -04:00 (859.) ● | -08:24 (986.) ● |
Transition | 03:43:18 | 00:04:01 | - | -01:00 (92.) ● | -01:25 (582.) ● | -01:30 (730.) ● | |
Run | 0.5 km | 03:45:11 | 00:01:53 | 03:46 min/km | -00:03 (111.) ● | -00:11 (612.) ● | -00:14 (713.) ● |
Run | 2 km | 03:52:33 | 00:07:22 | 04:54 min/km | -00:14 (113.) ● | -00:42 (632.) ● | -00:52 (752.) ● |
Run | 6.1 km | 04:14:06 | 00:21:33 | 05:15 min/km | -01:01 (107.) ● | -02:08 (650.) ● | -02:36 (780.) ● |
Run | 10.2 km | 04:36:24 | 00:22:18 | 05:26 min/km | -01:13 (104.) ● | -02:37 (621.) ● | -03:03 (748.) ● |
Run | 11.7 km | 04:44:29 | 00:08:05 | 05:23 min/km | -00:20 (111.) ● | -00:48 (683.) ● | -00:56 (827.) ● |
Run | 13.1 km | 04:54:47 | 00:10:18 | 07:21 min/km | +01:46 (185.) ● | +01:18 (1375.) ● | +01:10 (1786.) ● |
Run | 17.3 km | 05:17:55 | 00:23:08 | 05:30 min/km | -01:49 (98.) ● | -03:05 (620.) ● | -03:26 (755.) ● |
Run | 21.1 km | 05:39:38 | 00:21:43 | 05:42 min/km | -01:43 (98.) ● | -02:47 (628.) ● | -03:05 (772.) ● |
Run | 21.1 km | 05:39:38 | 01:56:20 | 05:30 min/km | -04:37 (108.) ● | -11:00 (680.) ● | -13:02 (831.) ● |
Total | 113 km | 05:39:38 | 05:39:38 | 19.96 km/h | -16:37 (95.) ● | -27:11 (620.) ● | -34:22 (722.) ● |