Jason Williams -
Ironman 70.3 Oceanside 2019

  Quick facts

1246/1033/186All/Gender/AG

M35-39Age group

2473Bib number

USANationality

40:293:14:512:05:27 6:11:34

  Compare Jason Williams with other athletes!

2473 Williams
2547 Godfrey × 
2420 Hughes × 
1164 Gray × 
2507 Ebner × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:29 00:40:2902:07 min/100m+00:54 (172.) +00:27 (1018.) -00:10 (1265.)
Transition 00:47:59 00:07:30 - +00:37 (199.) +00:01 (1076.) -00:02 (1392.)
Bike19.4 km 01:27:19 00:39:2029.59 km/h+02:36 (216.) +02:04 (1281.) +01:16 (1516.)
Bike62 km 03:03:04 01:35:4526.69 km/h+06:00 (212.) +04:12 (1222.) +01:57 (1454.)
Bike62.4 km 03:03:41 00:00:3738.92 km/h±00:00 (176.) -00:01 (1000.) -00:01 (1273.)
Bike89.8 km 04:01:45 00:58:0428.31 km/h+03:24 (204.) +02:06 (1169.) +00:46 (1391.)
Bike90 km 04:02:50 00:01:0511.08 km/h-00:01 (130.) -00:02 (739.) -00:03 (871.)
Bike90 km 04:02:50 03:14:5127.71 km/h+11:59 (208.) +08:19 (1199.) +03:55 (1420.)
Transition 04:06:07 00:03:17 - -01:39 (73.) -02:09 (355.) -02:14 (444.)
Run0.5 km 04:08:16 00:02:0904:18 min/km+00:11 (209.) +00:05 (1178.) +00:02 (1440.)
Run2 km 04:16:12 00:07:5605:17 min/km+00:15 (182.) -00:08 (958.) -00:18 (1175.)
Run6.1 km 04:40:03 00:23:5105:49 min/km+01:12 (192.) +00:10 (1049.) -00:18 (1292.)
Run10.2 km 05:04:21 00:24:1805:55 min/km+00:31 (177.) -00:37 (924.) -01:03 (1146.)
Run11.7 km 05:13:15 00:08:5405:56 min/km+00:26 (183.) +00:01 (1011.) -00:07 (1271.)
Run13.1 km 05:22:19 00:09:0406:28 min/km+00:30 (185.) +00:04 (1024.) -00:04 (1288.)
Run17.3 km 05:48:28 00:26:0906:13 min/km+01:11 (181.) -00:04 (971.) -00:25 (1241.)
Run21.1 km 06:11:34 00:23:0606:04 min/km-00:05 (159.) -01:24 (817.) -01:42 (1026.)
Run21.1 km 06:11:34 02:05:2705:56 min/km+04:11 (177.) -01:53 (951.) -03:55 (1182.)
Total 113 km 06:11:34 06:11:3418.25 km/h+16:02 (186.) +04:45 (1033.) -02:26 (1246.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance