aidiagnostics

Ad

Ron Mills -
Ironman 70.3 Oceanside 2019

Quick facts

668/574/117All/Gender/AG

M35-39Age group

2518Bib number

CANNationality


35:38	2:51:27	2:01:07	5:36:12

aidiagnostics

Ad

Compare Ron Mills with other athletes!

2518 Mills

2483 Prickett ×

2548 Castano ×

2528 Kapeliela ×

2417 Maillet ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:38	00:35:38	01:52 min/100m	-03:57 (95.) ●	-04:24 (543.) ●	-05:01 (653.) ●
Transition		00:40:46	00:05:08	-	-01:45 (73.) ●	-02:21 (396.) ●	-02:24 (503.) ●
Bike	19.4 km	01:16:15	00:35:29	32.8 km/h	-01:15 (113.) ●	-01:47 (623.) ●	-02:35 (693.) ●
Bike	62 km	02:40:58	01:24:43	30.17 km/h	-05:02 (105.) ●	-06:50 (551.) ●	-09:05 (611.) ●
Bike	62.4 km	02:41:31	00:00:33	43.64 km/h	-00:04 (38.) ●	-00:05 (202.) ●	-00:05 (259.) ●
Bike	89.8 km	03:31:06	00:49:35	33.16 km/h	-05:05 (79.) ●	-06:23 (422.) ●	-07:43 (458.) ●
Bike	90 km	03:32:13	00:01:07	10.75 km/h	+00:01 (160.) ●	±00:00 (889.) ●	-00:01 (1068.) ●
Bike	90 km	03:32:13	02:51:27	31.5 km/h	-11:25 (97.) ●	-15:05 (522.) ●	-19:29 (575.) ●
Transition		03:35:05	00:02:52	-	-02:04 (52.) ●	-02:34 (237.) ●	-02:39 (289.) ●
Run	0.5 km	03:37:19	00:02:14	04:28 min/km	+00:16 (231.) ●	+00:10 (1338.) ●	+00:07 (1663.) ●
Run	2 km	03:45:34	00:08:15	05:30 min/km	+00:34 (202.) ●	+00:11 (1123.) ●	+00:01 (1383.) ●
Run	6.1 km	04:07:29	00:21:55	05:20 min/km	-00:44 (143.) ●	-01:46 (711.) ●	-02:14 (863.) ●
Run	10.2 km	04:30:14	00:22:45	05:32 min/km	-01:02 (137.) ●	-02:10 (687.) ●	-02:36 (825.) ●
Run	11.7 km	04:38:22	00:08:08	05:25 min/km	-00:20 (140.) ●	-00:45 (710.) ●	-00:53 (857.) ●
Run	13.1 km	04:47:16	00:08:54	06:21 min/km	+00:20 (179.) ●	-00:06 (966.) ●	-00:14 (1211.) ●
Run	17.3 km	05:11:36	00:24:20	05:47 min/km	-00:38 (147.) ●	-01:53 (763.) ●	-02:14 (953.) ●
Run	21.1 km	05:36:12	00:24:36	06:28 min/km	+01:25 (186.) ●	+00:06 (1003.) ●	-00:12 (1279.) ●
Run	21.1 km	05:36:12	02:01:07	05:44 min/km	-00:09 (164.) ●	-06:13 (822.) ●	-08:15 (1018.) ●
Total	113 km	05:36:12	05:36:12	20.17 km/h	-19:20 (117.) ●	-30:37 (574.) ●	-37:48 (668.) ●

Ovr	Gen	Div	Name	#	AG
634	547	112	Ignacio Tejedo Landa	2366	M35-39	MEX	00:34:35	03:02:13	01:48:50	05:34:39
638	551	113	Ryan Domenic Busto	1162	M35-39	CAN	00:43:36	02:49:39	01:47:45	05:34:48
656	564	114	Trevor Peterson	2589	M35-39	USA	00:38:58	02:55:17	01:51:22	05:35:32
661	569	115	Andrew Prickett	2483	M35-39	USA	00:32:38	03:09:44	01:44:02	05:35:50
662	570	116	Neremiah Castano	2548	M35-39	USA	00:43:12	03:05:24	01:34:52	05:35:52
668	574	117	Ron Mills	2518	M35-39	CAN	00:35:38	02:51:27	02:01:07	05:36:12
669	575	118	Johnny Kapeliela	2528	M35-39	USA	00:37:18	02:57:50	01:49:48	05:36:18
674	580	119	Yoann Maillet	2417	M35-39	FRA	00:35:05	02:53:28	01:56:04	05:36:34
677	583	120	Santiago Fajardo	2362	M35-39	COL	00:42:14	02:54:09	01:51:25	05:36:38
689	593	121	Tim Dake	2572	M35-39	USA	00:38:31	02:53:18	01:53:30	05:37:28

All Results

Statistics: Ironman 70.3 Oceanside 2019

Results: Ironman 70.3 Oceanside 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read