Matthew Upshur -
Ironman 70.3 Oceanside 2019
Quick facts
901/763/148All/Gender/AG
M40-44Age group
2629Bib number
USANationality
41:30 | 3:02:48 | 1:53:11 | 5:49:53 |
Compare Matthew Upshur with other athletes!
2629 Upshur
1179 Gillespie ×
2620 Lochhead ×
1389 Albright ×
1188 Owens ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:30 | 00:41:30 | 02:11 min/100m | +00:39 (196.) ● | +01:28 (1107.) ● | +00:51 (1378.) ● |
Transition | 00:48:56 | 00:07:26 | - | -00:03 (208.) ● | -00:03 (1061.) ● | -00:06 (1373.) ● | |
Bike | 19.4 km | 01:25:24 | 00:36:28 | 31.92 km/h | -00:38 (159.) ● | -00:48 (790.) ● | -01:36 (896.) ● |
Bike | 62 km | 02:54:06 | 01:28:42 | 28.82 km/h | -02:20 (163.) ● | -02:51 (805.) ● | -05:06 (921.) ● |
Bike | 62.4 km | 02:54:49 | 00:00:43 | 33.49 km/h | +00:04 (307.) ● | +00:05 (1594.) ● | +00:05 (2095.) ● |
Bike | 89.8 km | 03:50:25 | 00:55:36 | 29.57 km/h | +00:01 (193.) ● | -00:22 (979.) ● | -01:42 (1138.) ● |
Bike | 90 km | 03:51:44 | 00:01:19 | 9.11 km/h | +00:12 (318.) ● | +00:12 (1649.) ● | +00:11 (2153.) ● |
Bike | 90 km | 03:51:44 | 03:02:48 | 29.54 km/h | -02:41 (181.) ● | -03:44 (869.) ● | -08:08 (997.) ● |
Transition | 03:56:42 | 00:04:58 | - | -00:31 (170.) ● | -00:28 (901.) ● | -00:33 (1147.) ● | |
Run | 0.5 km | 03:58:37 | 00:01:55 | 03:50 min/km | -00:08 (128.) ● | -00:09 (685.) ● | -00:12 (807.) ● |
Run | 2 km | 04:05:45 | 00:07:08 | 04:45 min/km | -00:54 (93.) ● | -00:56 (516.) ● | -01:06 (600.) ● |
Run | 6.1 km | 04:26:41 | 00:20:56 | 05:06 min/km | -02:35 (107.) ● | -02:45 (552.) ● | -03:13 (651.) ● |
Run | 10.2 km | 04:48:28 | 00:21:47 | 05:18 min/km | -02:54 (105.) ● | -03:08 (546.) ● | -03:34 (648.) ● |
Run | 11.7 km | 04:56:20 | 00:07:52 | 05:14 min/km | -00:56 (113.) ● | -01:01 (590.) ● | -01:09 (709.) ● |
Run | 13.1 km | 05:04:22 | 00:08:02 | 05:44 min/km | -00:55 (119.) ● | -00:58 (612.) ● | -01:06 (741.) ● |
Run | 17.3 km | 05:27:49 | 00:23:27 | 05:34 min/km | -02:36 (128.) ● | -02:46 (660.) ● | -03:07 (806.) ● |
Run | 21.1 km | 05:49:53 | 00:22:04 | 05:48 min/km | -02:12 (126.) ● | -02:26 (679.) ● | -02:44 (833.) ● |
Run | 21.1 km | 05:49:53 | 01:53:11 | 05:21 min/km | -13:10 (111.) ● | -14:09 (594.) ● | -16:11 (714.) ● |
Total | 113 km | 05:49:53 | 05:49:53 | 19.38 km/h | -15:46 (148.) ● | -16:56 (763.) ● | -24:07 (901.) ● |