Jon Ladner -
Ironman 70.3 Oceanside 2019
Quick facts
1900/1494/295All/Gender/AG
M40-44Age group
2767Bib number
USANationality
35:57 | 3:20:14 | 2:54:05 | 7:06:33 |
Compare Jon Ladner with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:57 | 00:35:57 | 01:53 min/100m | -04:54 (89.) ● | -04:05 (581.) ● | -04:42 (700.) ● |
Transition | 00:45:16 | 00:09:19 | - | +01:50 (271.) ● | +01:50 (1408.) ● | +01:47 (1858.) ● | |
Bike | 19.4 km | 01:23:23 | 00:38:07 | 30.54 km/h | +01:01 (218.) ● | +00:51 (1081.) ● | +00:03 (1263.) ● |
Bike | 62 km | 03:00:01 | 01:36:38 | 26.45 km/h | +05:36 (250.) ● | +05:05 (1259.) ● | +02:50 (1502.) ● |
Bike | 62.4 km | 03:00:35 | 00:00:34 | 42.35 km/h | -00:05 (67.) ● | -00:04 (393.) ● | -00:04 (493.) ● |
Bike | 89.8 km | 04:04:24 | 01:03:49 | 25.76 km/h | +08:14 (296.) ● | +07:51 (1481.) ● | +06:31 (1857.) ● |
Bike | 90 km | 04:05:30 | 00:01:06 | 10.91 km/h | -00:01 (149.) ● | -00:01 (822.) ● | -00:02 (975.) ● |
Bike | 90 km | 04:05:30 | 03:20:14 | 26.97 km/h | +14:45 (257.) ● | +13:42 (1316.) ● | +09:18 (1582.) ● |
Transition | 04:12:28 | 00:06:58 | - | +01:29 (270.) ● | +01:32 (1391.) ● | +01:27 (1828.) ● | |
Run | 0.5 km | 04:14:58 | 00:02:30 | 05:00 min/km | +00:27 (306.) ● | +00:26 (1575.) ● | +00:23 (2028.) ● |
Run | 2 km | 04:26:23 | 00:11:25 | 07:36 min/km | +03:23 (327.) ● | +03:21 (1709.) ● | +03:11 (2267.) ● |
Run | 6.1 km | 04:58:38 | 00:32:15 | 07:51 min/km | +08:44 (328.) ● | +08:34 (1682.) ● | +08:06 (2218.) ● |
Run | 10.2 km | 05:31:12 | 00:32:34 | 07:56 min/km | +07:53 (321.) ● | +07:39 (1642.) ● | +07:13 (2149.) ● |
Run | 11.7 km | 05:42:48 | 00:11:36 | 07:44 min/km | +02:48 (324.) ● | +02:43 (1622.) ● | +02:35 (2139.) ● |
Run | 13.1 km | 05:54:38 | 00:11:50 | 08:27 min/km | +02:53 (322.) ● | +02:50 (1639.) ● | +02:42 (2166.) ● |
Run | 17.3 km | 06:30:15 | 00:35:37 | 08:28 min/km | +09:34 (323.) ● | +09:24 (1653.) ● | +09:03 (2192.) ● |
Run | 21.1 km | 07:06:33 | 00:36:18 | 09:33 min/km | +12:02 (336.) ● | +11:48 (1733.) ● | +11:30 (2310.) ● |
Run | 21.1 km | 07:06:33 | 02:54:05 | 08:15 min/km | +47:44 (329.) ● | +46:45 (1685.) ● | +44:43 (2233.) ● |
Total | 113 km | 07:06:33 | 07:06:33 | 15.89 km/h | +01:00:54 (295.) ● | +59:44 (1494.) ● | +52:33 (1900.) ● |