Minh Nguyen -
Ironman 70.3 Oceanside 2019
Quick facts
2222/1690/331All/Gender/AG
M40-44Age group
2829Bib number
USANationality
58:14 | 3:42:32 | 2:51:32 | 7:49:02 |
Compare Minh Nguyen with other athletes!
2829 Nguyen
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:58:14 | 00:58:14 | 03:03 min/100m | +17:23 (333.) ● | +18:12 (1749.) ● | +17:35 (2325.) ● |
Transition | 01:08:05 | 00:09:51 | - | +02:22 (279.) ● | +02:22 (1473.) ● | +02:19 (1950.) ● | |
Bike | 19.4 km | 01:52:39 | 00:44:34 | 26.12 km/h | +07:28 (334.) ● | +07:18 (1712.) ● | +06:30 (2200.) ● |
Bike | 62 km | 03:43:33 | 01:50:54 | 23.05 km/h | +19:52 (325.) ● | +19:21 (1652.) ● | +17:06 (2116.) ● |
Bike | 62.4 km | 03:44:21 | 00:00:48 | 30 km/h | +00:09 (331.) ● | +00:10 (1719.) ● | +00:10 (2263.) ● |
Bike | 89.8 km | 04:49:27 | 01:05:06 | 25.25 km/h | +09:31 (306.) ● | +09:08 (1538.) ● | +07:48 (1942.) ● |
Bike | 90 km | 04:50:37 | 00:01:10 | 10.29 km/h | +00:03 (221.) ● | +00:03 (1146.) ● | +00:02 (1411.) ● |
Bike | 90 km | 04:50:37 | 03:42:32 | 24.27 km/h | +37:03 (322.) ● | +36:00 (1628.) ● | +31:36 (2072.) ● |
Transition | 04:57:30 | 00:06:53 | - | +01:24 (267.) ● | +01:27 (1382.) ● | +01:22 (1810.) ● | |
Run | 0.5 km | 04:59:41 | 00:02:11 | 04:22 min/km | +00:08 (247.) ● | +00:07 (1257.) ● | +00:04 (1548.) ● |
Run | 2 km | 05:11:41 | 00:12:00 | 08:00 min/km | +03:58 (334.) ● | +03:56 (1744.) ● | +03:46 (2318.) ● |
Run | 6.1 km | 05:44:33 | 00:32:52 | 08:00 min/km | +09:21 (332.) ● | +09:11 (1693.) ● | +08:43 (2237.) ● |
Run | 10.2 km | 06:18:40 | 00:34:07 | 08:19 min/km | +09:26 (329.) ● | +09:12 (1691.) ● | +08:46 (2232.) ● |
Run | 11.7 km | 06:29:45 | 00:11:05 | 07:23 min/km | +02:17 (309.) ● | +02:12 (1547.) ● | +02:04 (2031.) ● |
Run | 13.1 km | 06:41:30 | 00:11:45 | 08:23 min/km | +02:48 (321.) ● | +02:45 (1628.) ● | +02:37 (2151.) ● |
Run | 17.3 km | 07:16:00 | 00:34:30 | 08:12 min/km | +08:27 (318.) ● | +08:17 (1601.) ● | +07:56 (2118.) ● |
Run | 21.1 km | 07:49:02 | 00:33:02 | 08:41 min/km | +08:46 (322.) ● | +08:32 (1636.) ● | +08:14 (2179.) ● |
Run | 21.1 km | 07:49:02 | 02:51:32 | 08:07 min/km | +45:11 (328.) ● | +44:12 (1676.) ● | +42:10 (2212.) ● |
Total | 113 km | 07:49:02 | 07:49:02 | 14.46 km/h | +01:43:23 (331.) ● | +01:42:13 (1690.) ● | +01:35:02 (2222.) ● |