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Paul Mangual -
Ironman 70.3 Oceanside 2019

Quick facts

1672/1338/221All/Gender/AG

M45-49Age group

2987Bib number

USANationality


56:24	3:15:29	2:16:02	6:44:38

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Compare Paul Mangual with other athletes!

2987 Mangual

3090 Fessenden ×

1840 Fredonis ×

3000 Marty ×

2947 Sandino ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:24	00:56:24	02:58 min/100m	+15:22 (291.) ●	+16:22 (1737.) ●	+15:45 (2305.) ●
Transition		01:05:50	00:09:26	-	+01:50 (241.) ●	+01:57 (1427.) ●	+01:54 (1883.) ●
Bike	19.4 km	01:43:19	00:37:29	31.05 km/h	-00:06 (159.) ●	+00:13 (967.) ●	-00:35 (1113.) ●
Bike	62 km	03:22:03	01:38:44	25.89 km/h	+06:23 (222.) ●	+07:11 (1337.) ●	+04:56 (1616.) ●
Bike	62.4 km	03:22:41	00:00:38	37.89 km/h	+00:01 (198.) ●	±00:00 (1212.) ●	±00:00 (1551.) ●
Bike	89.8 km	04:20:12	00:57:31	28.58 km/h	+01:23 (189.) ●	+01:33 (1131.) ●	+00:13 (1335.) ●
Bike	90 km	04:21:19	00:01:07	10.75 km/h	-00:02 (134.) ●	±00:00 (904.) ●	-00:01 (1083.) ●
Bike	90 km	04:21:19	03:15:29	27.62 km/h	+07:39 (200.) ●	+08:57 (1213.) ●	+04:33 (1435.) ●
Transition		04:28:36	00:07:17	-	+01:41 (240.) ●	+01:51 (1438.) ●	+01:46 (1896.) ●
Run	0.5 km	04:31:23	00:02:47	05:34 min/km	+00:41 (286.) ●	+00:43 (1687.) ●	+00:40 (2215.) ●
Run	2 km	04:40:22	00:08:59	05:59 min/km	+00:43 (222.) ●	+00:55 (1392.) ●	+00:45 (1750.) ●
Run	6.1 km	05:05:13	00:24:51	06:03 min/km	+00:37 (192.) ●	+01:10 (1176.) ●	+00:42 (1474.) ●
Run	10.2 km	05:31:32	00:26:19	06:25 min/km	+00:49 (187.) ●	+01:24 (1175.) ●	+00:58 (1487.) ●
Run	11.7 km	05:40:33	00:09:01	06:00 min/km	-00:04 (165.) ●	+00:08 (1049.) ●	±00:00 (1324.) ●
Run	13.1 km	05:50:18	00:09:45	06:57 min/km	+00:27 (195.) ●	+00:45 (1224.) ●	+00:37 (1570.) ●
Run	17.3 km	06:18:20	00:28:02	06:40 min/km	+01:00 (181.) ●	+01:49 (1178.) ●	+01:28 (1520.) ●
Run	21.1 km	06:44:38	00:26:18	06:55 min/km	+01:01 (184.) ●	+01:48 (1176.) ●	+01:30 (1514.) ●
Run	21.1 km	06:44:38	02:16:02	06:26 min/km	+05:14 (189.) ●	+08:42 (1186.) ●	+06:40 (1513.) ●
Total	113 km	06:44:38	06:44:38	16.76 km/h	+31:46 (221.) ●	+37:49 (1338.) ●	+30:38 (1672.) ●

Ovr	Gen	Div	Name	#	AG
1635	1313	216	Rajeev Shankar	2991	M45-49	USA	00:41:57	03:31:24	02:12:45	06:41:31
1636	1314	217	David Hutcheon	2933	M45-49	USA	00:51:04	03:25:35	02:08:03	06:41:37
1640	1317	218	Joey Bumanlag	3153	M45-49	PHL	00:50:26	03:26:17	02:09:27	06:41:57
1661	1331	219	Geoff Fessenden	3090	M45-49	USA	00:47:30	03:28:44	02:13:54	06:44:02
1664	1333	220	Jairo Fredonis	1840	M45-49	USA	00:43:00	03:06:30	02:39:38	06:44:18
1672	1338	221	Paul Mangual	2987	M45-49	USA	00:56:24	03:15:29	02:16:02	06:44:38
1687	1351	222	Ryan Marty	3000	M45-49	USA	00:48:23	03:19:27	02:17:09	06:46:17
1720	1373	223	Federico Sandino	2947	M45-49	USA	00:50:55	03:33:54	02:09:54	06:49:48
1727	1378	224	James Gruwell	2939	M45-49	USA	00:43:22	03:16:44	02:39:03	06:50:15
1737	1386	225	Shad Groves	3028	M45-49	USA	00:38:34	03:21:54	02:38:04	06:51:18

All Results

Statistics: Ironman 70.3 Oceanside 2019

Results: Ironman 70.3 Oceanside 2019

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