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Dan Thomas -
Ironman 70.3 Oceanside 2019

Quick facts

1767/1409/226All/Gender/AG

M45-49Age group

3015Bib number

USANationality


40:02	3:23:00	2:32:31	6:53:59

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Compare Dan Thomas with other athletes!

3015 Thomas

2939 Gruwell ×

3028 Groves ×

3176 Adli ×

3135 Matsumoto ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:02	00:40:02	02:06 min/100m	-01:00 (155.) ●	±00:00 (985.) ●	-00:37 (1221.) ●
Transition		00:50:12	00:10:10	-	+02:34 (252.) ●	+02:41 (1511.) ●	+02:38 (2004.) ●
Bike	19.4 km	01:29:44	00:39:32	29.44 km/h	+01:57 (223.) ●	+02:16 (1312.) ●	+01:28 (1560.) ●
Bike	62 km	03:08:13	01:38:29	25.95 km/h	+06:08 (217.) ●	+06:56 (1328.) ●	+04:41 (1604.) ●
Bike	62.4 km	03:09:01	00:00:48	30 km/h	+00:11 (288.) ●	+00:10 (1720.) ●	+00:10 (2264.) ●
Bike	89.8 km	04:12:08	01:03:07	26.05 km/h	+06:59 (247.) ●	+07:09 (1449.) ●	+05:49 (1807.) ●
Bike	90 km	04:13:12	00:01:04	11.25 km/h	-00:05 (99.) ●	-00:03 (670.) ●	-00:04 (782.) ●
Bike	90 km	04:13:12	03:23:00	26.6 km/h	+15:10 (227.) ●	+16:28 (1368.) ●	+12:04 (1658.) ●
Transition		04:21:28	00:08:16	-	+02:40 (261.) ●	+02:50 (1548.) ●	+02:45 (2060.) ●
Run	0.5 km	04:23:49	00:02:21	04:42 min/km	+00:15 (238.) ●	+00:17 (1474.) ●	+00:14 (1861.) ●
Run	2 km	04:32:21	00:08:32	05:41 min/km	+00:16 (199.) ●	+00:28 (1224.) ●	+00:18 (1526.) ●
Run	6.1 km	05:00:57	00:28:36	06:58 min/km	+04:22 (247.) ●	+04:55 (1513.) ●	+04:27 (1948.) ●
Run	10.2 km	05:29:26	00:28:29	06:56 min/km	+02:59 (223.) ●	+03:34 (1382.) ●	+03:08 (1770.) ●
Run	11.7 km	05:39:35	00:10:09	06:46 min/km	+01:04 (227.) ●	+01:16 (1372.) ●	+01:08 (1782.) ●
Run	13.1 km	05:50:10	00:10:35	07:33 min/km	+01:17 (234.) ●	+01:35 (1434.) ●	+01:27 (1864.) ●
Run	17.3 km	06:22:57	00:32:47	07:48 min/km	+05:45 (251.) ●	+06:34 (1526.) ●	+06:13 (1998.) ●
Run	21.1 km	06:53:59	00:31:02	08:09 min/km	+05:45 (253.) ●	+06:32 (1553.) ●	+06:14 (2043.) ●
Run	21.1 km	06:53:59	02:32:31	07:13 min/km	+21:43 (240.) ●	+25:11 (1475.) ●	+23:09 (1906.) ●
Total	113 km	06:53:59	06:53:59	16.38 km/h	+41:07 (226.) ●	+47:10 (1409.) ●	+39:59 (1767.) ●

Ovr	Gen	Div	Name	#	AG
1672	1338	221	Paul Mangual	2987	M45-49	USA	00:56:24	03:15:29	02:16:02	06:44:38
1687	1351	222	Ryan Marty	3000	M45-49	USA	00:48:23	03:19:27	02:17:09	06:46:17
1720	1373	223	Federico Sandino	2947	M45-49	USA	00:50:55	03:33:54	02:09:54	06:49:48
1727	1378	224	James Gruwell	2939	M45-49	USA	00:43:22	03:16:44	02:39:03	06:50:15
1737	1386	225	Shad Groves	3028	M45-49	USA	00:38:34	03:21:54	02:38:04	06:51:18
1767	1409	226	Dan Thomas	3015	M45-49	USA	00:40:02	03:23:00	02:32:31	06:53:59
1768	1410	227	Alper Adli	3176	M45-49	TUR	00:44:06	03:26:28	02:26:46	06:54:05
1774	1415	228	Yoshio Matsumoto	3135	M45-49	USA	00:52:38	03:22:40	02:26:47	06:54:38
1775	1416	229	Charles Brown	3129	M45-49	USA	00:41:48	03:21:30	02:38:00	06:54:44
1792	1427	230	Brent Blue	1342	M45-49	USA	00:41:35	03:18:18	02:41:20	06:55:58

All Results

Statistics: Ironman 70.3 Oceanside 2019

Results: Ironman 70.3 Oceanside 2019

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