Alan Coffman -
Ironman 70.3 Oceanside 2019
Quick facts
2013/1566/258All/Gender/AG
M45-49Age group
3042Bib number
USANationality
51:22 | 3:26:04 | 2:45:28 | 7:18:54 |
Compare Alan Coffman with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:51:22 | 00:51:22 | 02:42 min/100m | +10:20 (268.) ● | +11:20 (1648.) ● | +10:43 (2172.) ● |
Transition | 01:01:53 | 00:10:31 | - | +02:55 (259.) ● | +03:02 (1546.) ● | +02:59 (2052.) ● | |
Bike | 19.4 km | 01:41:01 | 00:39:08 | 29.74 km/h | +01:33 (213.) ● | +01:52 (1257.) ● | +01:04 (1479.) ● |
Bike | 62 km | 03:22:45 | 01:41:44 | 25.12 km/h | +09:23 (237.) ● | +10:11 (1438.) ● | +07:56 (1772.) ● |
Bike | 62.4 km | 03:23:23 | 00:00:38 | 37.89 km/h | +00:01 (202.) ● | ±00:00 (1216.) ● | ±00:00 (1555.) ● |
Bike | 89.8 km | 04:26:48 | 01:03:25 | 25.92 km/h | +07:17 (251.) ● | +07:27 (1464.) ● | +06:07 (1826.) ● |
Bike | 90 km | 04:27:57 | 00:01:09 | 10.43 km/h | ±00:00 (169.) ● | +00:02 (1068.) ● | +00:01 (1301.) ● |
Bike | 90 km | 04:27:57 | 03:26:04 | 26.21 km/h | +18:14 (234.) ● | +19:32 (1420.) ● | +15:08 (1744.) ● |
Transition | 04:33:26 | 00:05:29 | - | -00:07 (168.) ● | +00:03 (1051.) ● | -00:02 (1354.) ● | |
Run | 0.5 km | 04:36:13 | 00:02:47 | 05:34 min/km | +00:41 (287.) ● | +00:43 (1688.) ● | +00:40 (2216.) ● |
Run | 2 km | 04:47:39 | 00:11:26 | 07:37 min/km | +03:10 (289.) ● | +03:22 (1710.) ● | +03:12 (2268.) ● |
Run | 6.1 km | 05:18:56 | 00:31:17 | 07:37 min/km | +07:03 (274.) ● | +07:36 (1654.) ● | +07:08 (2169.) ● |
Run | 10.2 km | 05:49:52 | 00:30:56 | 07:32 min/km | +05:26 (253.) ● | +06:01 (1552.) ● | +05:35 (2019.) ● |
Run | 11.7 km | 06:01:53 | 00:12:01 | 08:00 min/km | +02:56 (278.) ● | +03:08 (1672.) ● | +03:00 (2211.) ● |
Run | 13.1 km | 06:13:38 | 00:11:45 | 08:23 min/km | +02:27 (266.) ● | +02:45 (1629.) ● | +02:37 (2152.) ● |
Run | 17.3 km | 06:46:54 | 00:33:16 | 07:55 min/km | +06:14 (255.) ● | +07:03 (1550.) ● | +06:42 (2036.) ● |
Run | 21.1 km | 07:18:54 | 00:32:00 | 08:25 min/km | +06:43 (262.) ● | +07:30 (1601.) ● | +07:12 (2120.) ● |
Run | 21.1 km | 07:18:54 | 02:45:28 | 07:50 min/km | +34:40 (271.) ● | +38:08 (1628.) ● | +36:06 (2142.) ● |
Total | 113 km | 07:18:54 | 07:18:54 | 15.45 km/h | +01:06:02 (258.) ● | +01:12:05 (1566.) ● | +01:04:54 (2013.) ● |