Rob Koh -
Ironman 70.3 Oceanside 2019
Quick facts
1273/1056/169All/Gender/AG
M45-49Age group
3065Bib number
USANationality
43:26 | 3:07:27 | 2:10:17 | 6:13:38 |
Compare Rob Koh with other athletes!
3065 Koh
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:26 | 00:43:26 | 02:17 min/100m | +02:24 (201.) ● | +03:24 (1272.) ● | +02:47 (1595.) ● |
Transition | 00:50:42 | 00:07:16 | - | -00:20 (172.) ● | -00:13 (1029.) ● | -00:16 (1327.) ● | |
Bike | 19.4 km | 01:27:51 | 00:37:09 | 31.33 km/h | -00:26 (153.) ● | -00:07 (916.) ● | -00:55 (1044.) ● |
Bike | 62 km | 03:00:03 | 01:32:12 | 27.72 km/h | -00:09 (168.) ● | +00:39 (1031.) ● | -01:36 (1194.) ● |
Bike | 62.4 km | 03:00:40 | 00:00:37 | 38.92 km/h | ±00:00 (178.) ● | -00:01 (1043.) ● | -00:01 (1316.) ● |
Bike | 89.8 km | 03:57:09 | 00:56:29 | 29.11 km/h | +00:21 (177.) ● | +00:31 (1062.) ● | -00:49 (1235.) ● |
Bike | 90 km | 03:58:09 | 00:01:00 | 12 km/h | -00:09 (59.) ● | -00:07 (413.) ● | -00:08 (470.) ● |
Bike | 90 km | 03:58:09 | 03:07:27 | 28.81 km/h | -00:23 (169.) ● | +00:55 (1009.) ● | -03:29 (1170.) ● |
Transition | 04:03:21 | 00:05:12 | - | -00:24 (148.) ● | -00:14 (970.) ● | -00:19 (1248.) ● | |
Run | 0.5 km | 04:05:37 | 00:02:16 | 04:32 min/km | +00:10 (218.) ● | +00:12 (1385.) ● | +00:09 (1731.) ● |
Run | 2 km | 04:14:35 | 00:08:58 | 05:58 min/km | +00:42 (220.) ● | +00:54 (1383.) ● | +00:44 (1737.) ● |
Run | 6.1 km | 04:40:19 | 00:25:44 | 06:16 min/km | +01:30 (212.) ● | +02:03 (1277.) ● | +01:35 (1612.) ● |
Run | 10.2 km | 05:06:02 | 00:25:43 | 06:16 min/km | +00:13 (175.) ● | +00:48 (1105.) ● | +00:22 (1386.) ● |
Run | 11.7 km | 05:15:12 | 00:09:10 | 06:06 min/km | +00:05 (176.) ● | +00:17 (1103.) ● | +00:09 (1403.) ● |
Run | 13.1 km | 05:24:28 | 00:09:16 | 06:37 min/km | -00:02 (172.) ● | +00:16 (1080.) ● | +00:08 (1375.) ● |
Run | 17.3 km | 05:50:04 | 00:25:36 | 06:05 min/km | -01:26 (136.) ● | -00:37 (916.) ● | -00:58 (1157.) ● |
Run | 21.1 km | 06:13:38 | 00:23:34 | 06:12 min/km | -01:43 (130.) ● | -00:56 (886.) ● | -01:14 (1115.) ● |
Run | 21.1 km | 06:13:38 | 02:10:17 | 06:10 min/km | -00:31 (162.) ● | +02:57 (1058.) ● | +00:55 (1334.) ● |
Total | 113 km | 06:13:38 | 06:13:38 | 18.15 km/h | +00:46 (169.) ● | +06:49 (1056.) ● | -00:22 (1273.) ● |