Allan Nicholson -
Ironman 70.3 Oceanside 2019
Quick facts
1440/1178/190All/Gender/AG
M45-49Age group
3082Bib number
GBRNationality
42:46 | 3:14:46 | 2:14:19 | 6:25:40 |
Compare Allan Nicholson with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:46 | 00:42:46 | 02:15 min/100m | +01:44 (194.) ● | +02:44 (1223.) ● | +02:07 (1528.) ● |
Transition | 00:50:15 | 00:07:29 | - | -00:07 (178.) ● | ±00:00 (1073.) ● | -00:03 (1389.) ● | |
Bike | 19.4 km | 01:29:54 | 00:39:39 | 29.36 km/h | +02:04 (226.) ● | +02:23 (1326.) ● | +01:35 (1580.) ● |
Bike | 62 km | 03:04:39 | 01:34:45 | 26.98 km/h | +02:24 (190.) ● | +03:12 (1164.) ● | +00:57 (1375.) ● |
Bike | 62.4 km | 03:05:14 | 00:00:35 | 41.14 km/h | -00:02 (108.) ● | -00:03 (619.) ● | -00:03 (765.) ● |
Bike | 89.8 km | 04:03:43 | 00:58:29 | 28.11 km/h | +02:21 (196.) ● | +02:31 (1193.) ● | +01:11 (1425.) ● |
Bike | 90 km | 04:05:01 | 00:01:18 | 9.23 km/h | +00:09 (268.) ● | +00:11 (1622.) ● | +00:10 (2113.) ● |
Bike | 90 km | 04:05:01 | 03:14:46 | 27.73 km/h | +06:56 (196.) ● | +08:14 (1198.) ● | +03:50 (1419.) ● |
Transition | 04:11:21 | 00:06:20 | - | +00:44 (204.) ● | +00:54 (1272.) ● | +00:49 (1657.) ● | |
Run | 0.5 km | 04:13:21 | 00:02:00 | 04:00 min/km | -00:06 (128.) ● | -00:04 (875.) ● | -00:07 (1046.) ● |
Run | 2 km | 04:21:21 | 00:08:00 | 05:20 min/km | -00:16 (158.) ● | -00:04 (996.) ● | -00:14 (1223.) ● |
Run | 6.1 km | 04:46:27 | 00:25:06 | 06:07 min/km | +00:52 (198.) ● | +01:25 (1209.) ● | +00:57 (1520.) ● |
Run | 10.2 km | 05:13:44 | 00:27:17 | 06:39 min/km | +01:47 (205.) ● | +02:22 (1271.) ● | +01:56 (1617.) ● |
Run | 11.7 km | 05:22:42 | 00:08:58 | 05:58 min/km | -00:07 (162.) ● | +00:05 (1031.) ● | -00:03 (1299.) ● |
Run | 13.1 km | 05:31:50 | 00:09:08 | 06:31 min/km | -00:10 (165.) ● | +00:08 (1040.) ● | ±00:00 (1318.) ● |
Run | 17.3 km | 05:59:59 | 00:28:09 | 06:42 min/km | +01:07 (184.) ● | +01:56 (1186.) ● | +01:35 (1530.) ● |
Run | 21.1 km | 06:25:40 | 00:25:41 | 06:45 min/km | +00:24 (176.) ● | +01:11 (1120.) ● | +00:53 (1437.) ● |
Run | 21.1 km | 06:25:40 | 02:14:19 | 06:21 min/km | +03:31 (178.) ● | +06:59 (1147.) ● | +04:57 (1457.) ● |
Total | 113 km | 06:25:40 | 06:25:40 | 17.58 km/h | +12:48 (190.) ● | +18:51 (1178.) ● | +11:40 (1440.) ● |