Lyle Silsby -
Ironman 70.3 Oceanside 2019

  Quick facts

2052/1591/266All/Gender/AG

M45-49Age group

3172Bib number

USANationality

45:394:16:262:10:11 7:23:15

  Compare Lyle Silsby with other athletes!

3172 Silsby
3103 Ullstrup × 
2961 Peters × 
3122 Yang × 
1396 Dekorver × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:39 00:45:3902:24 min/100m+04:37 (221.) +05:37 (1396.) +05:00 (1788.)
Transition 00:52:49 00:07:10 - -00:26 (169.) -00:19 (1002.) -00:22 (1296.)
Bike19.4 km 01:37:59 00:45:1025.77 km/h+07:35 (288.) +07:54 (1727.) +07:06 (2237.)
Bike62 km 03:47:58 02:09:5919.66 km/h+37:38 (296.) +38:26 (1780.) +36:11 (2362.)
Bike62.4 km 03:48:40 00:00:4234.29 km/h+00:05 (260.) +00:04 (1561.) +00:04 (2043.)
Bike89.8 km 05:08:08 01:19:2820.69 km/h+23:20 (297.) +23:30 (1768.) +22:10 (2353.)
Bike90 km 05:09:15 00:01:0710.75 km/h-00:02 (138.) ±00:00 (908.) -00:01 (1087.)
Bike90 km 05:09:15 04:16:2621.06 km/h+01:08:36 (297.) +01:09:54 (1777.) +01:05:30 (2363.)
Transition 05:13:04 00:03:49 - -01:47 (76.) -01:37 (526.) -01:42 (655.)
Run0.5 km 05:15:28 00:02:2404:48 min/km+00:18 (252.) +00:20 (1516.) +00:17 (1923.)
Run2 km 05:23:57 00:08:2905:39 min/km+00:13 (195.) +00:25 (1206.) +00:15 (1498.)
Run6.1 km 05:47:08 00:23:1105:39 min/km-01:03 (150.) -00:30 (956.) -00:58 (1174.)
Run10.2 km 06:11:17 00:24:0905:53 min/km-01:21 (143.) -00:46 (903.) -01:12 (1115.)
Run11.7 km 06:20:03 00:08:4605:50 min/km-00:19 (154.) -00:07 (972.) -00:15 (1212.)
Run13.1 km 06:29:06 00:09:0306:27 min/km-00:15 (158.) +00:03 (1021.) -00:05 (1283.)
Run17.3 km 06:55:22 00:26:1606:15 min/km-00:46 (148.) +00:03 (986.) -00:18 (1256.)
Run21.1 km 07:23:15 00:27:5307:20 min/km+02:36 (213.) +03:23 (1331.) +03:05 (1730.)
Run21.1 km 07:23:15 02:10:1106:10 min/km-00:37 (161.) +02:51 (1057.) +00:49 (1333.)
Total 113 km 07:23:15 07:23:1515.3 km/h+01:10:23 (266.) +01:16:26 (1591.) +01:09:15 (2052.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance