Carlos Miron -
Ironman 70.3 Oceanside 2019
Quick facts
2367/1780/299All/Gender/AG
M45-49Age group
3193Bib number
USANationality
52:33 | 4:20:14 | 3:12:09 | 8:50:01 |
Compare Carlos Miron with other athletes!
3193 Miron
3116 Mitchell ×
3057 Hall ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:52:33 | 00:52:33 | 02:45 min/100m | +11:31 (278.) ● | +12:31 (1677.) ● | +11:54 (2215.) ● |
Transition | 01:08:21 | 00:15:48 | - | +08:12 (294.) ● | +08:19 (1753.) ● | +08:16 (2337.) ● | |
Bike | 19.4 km | 01:53:25 | 00:45:04 | 25.83 km/h | +07:29 (287.) ● | +07:48 (1725.) ● | +07:00 (2233.) ● |
Bike | 62 km | 04:06:41 | 02:13:16 | 19.18 km/h | +40:55 (297.) ● | +41:43 (1781.) ● | +39:28 (2367.) ● |
Bike | 62.4 km | 04:07:18 | 00:00:37 | 38.92 km/h | ±00:00 (189.) ● | -00:01 (1054.) ● | -00:01 (1327.) ● |
Bike | 89.8 km | 05:27:17 | 01:19:59 | 20.55 km/h | +23:51 (298.) ● | +24:01 (1771.) ● | +22:41 (2358.) ● |
Bike | 90 km | 05:28:35 | 00:01:18 | 9.23 km/h | +00:09 (269.) ● | +00:11 (1623.) ● | +00:10 (2114.) ● |
Bike | 90 km | 05:28:35 | 04:20:14 | 20.75 km/h | +01:12:24 (299.) ● | +01:13:42 (1780.) ● | +01:09:18 (2368.) ● |
Transition | 05:37:52 | 00:09:17 | - | +03:41 (278.) ● | +03:51 (1632.) ● | +03:46 (2176.) ● | |
Run | 0.5 km | 05:40:15 | 00:02:23 | 04:46 min/km | +00:17 (248.) ● | +00:19 (1504.) ● | +00:16 (1900.) ● |
Run | 2 km | 05:54:58 | 00:14:43 | 09:48 min/km | +06:27 (296.) ● | +06:39 (1778.) ● | +06:29 (2367.) ● |
Run | 6.1 km | 06:32:38 | 00:37:40 | 09:11 min/km | +13:26 (295.) ● | +13:59 (1763.) ● | +13:31 (2342.) ● |
Run | 10.2 km | 07:11:53 | 00:39:15 | 09:34 min/km | +13:45 (293.) ● | +14:20 (1761.) ● | +13:54 (2343.) ● |
Run | 11.7 km | 07:25:32 | 00:13:39 | 09:06 min/km | +04:34 (295.) ● | +04:46 (1754.) ● | +04:38 (2334.) ● |
Run | 13.1 km | 07:39:26 | 00:13:54 | 09:55 min/km | +04:36 (293.) ● | +04:54 (1758.) ● | +04:46 (2340.) ● |
Run | 17.3 km | 08:16:08 | 00:36:42 | 08:44 min/km | +09:40 (283.) ● | +10:29 (1684.) ● | +10:08 (2239.) ● |
Run | 21.1 km | 08:50:01 | 00:33:53 | 08:54 min/km | +08:36 (276.) ● | +09:23 (1674.) ● | +09:05 (2229.) ● |
Run | 21.1 km | 08:50:01 | 03:12:09 | 09:06 min/km | +01:01:21 (293.) ● | +01:04:49 (1752.) ● | +01:02:47 (2330.) ● |
Total | 113 km | 08:50:01 | 08:50:01 | 12.79 km/h | +02:37:09 (299.) ● | +02:43:12 (1780.) ● | +02:36:01 (2367.) ● |