Roger Nelson -
Ironman 70.3 Oceanside 2019
Quick facts
2097/1614/213All/Gender/AG
M50-54Age group
3271Bib number
USANationality
48:22 | 3:49:02 | 2:29:21 | 7:29:02 |
Compare Roger Nelson with other athletes!
3271 Nelson
1398 Harrison ×
3284 Iranpour ×
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3235 Hensel ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:22 | 00:48:22 | 02:32 min/100m | +07:15 (202.) ● | +08:20 (1529.) ● | +07:43 (1986.) ● |
Transition | 01:00:45 | 00:12:23 | - | +04:12 (219.) ● | +04:54 (1650.) ● | +04:51 (2202.) ● | |
Bike | 19.4 km | 01:52:40 | 00:51:55 | 22.42 km/h | +14:11 (245.) ● | +14:39 (1784.) ● | +13:51 (2372.) ● |
Bike | 62 km | 03:40:20 | 01:47:40 | 23.74 km/h | +14:26 (213.) ● | +16:07 (1591.) ● | +13:52 (2015.) ● |
Bike | 62.4 km | 03:41:01 | 00:00:41 | 35.12 km/h | +00:03 (192.) ● | +00:03 (1498.) ● | +00:03 (1954.) ● |
Bike | 89.8 km | 04:48:32 | 01:07:31 | 24.35 km/h | +10:19 (218.) ● | +11:33 (1612.) ● | +10:13 (2066.) ● |
Bike | 90 km | 04:49:47 | 00:01:15 | 9.6 km/h | +00:07 (199.) ● | +00:08 (1506.) ● | +00:07 (1920.) ● |
Bike | 90 km | 04:49:47 | 03:49:02 | 23.58 km/h | +39:06 (225.) ● | +42:30 (1681.) ● | +38:06 (2170.) ● |
Transition | 04:59:41 | 00:09:54 | - | +03:53 (218.) ● | +04:28 (1675.) ● | +04:23 (2226.) ● | |
Run | 0.5 km | 05:02:12 | 00:02:31 | 05:02 min/km | +00:21 (209.) ● | +00:27 (1588.) ● | +00:24 (2047.) ● |
Run | 2 km | 05:12:04 | 00:09:52 | 06:34 min/km | +01:28 (214.) ● | +01:48 (1585.) ● | +01:38 (2054.) ● |
Run | 6.1 km | 05:39:45 | 00:27:41 | 06:45 min/km | +03:04 (191.) ● | +04:00 (1459.) ● | +03:32 (1864.) ● |
Run | 10.2 km | 06:09:17 | 00:29:32 | 07:12 min/km | +03:03 (188.) ● | +04:37 (1460.) ● | +04:11 (1879.) ● |
Run | 11.7 km | 06:19:18 | 00:10:01 | 06:40 min/km | +00:42 (166.) ● | +01:08 (1338.) ● | +01:00 (1736.) ● |
Run | 13.1 km | 06:29:49 | 00:10:31 | 07:30 min/km | +01:09 (184.) ● | +01:31 (1419.) ● | +01:23 (1845.) ● |
Run | 17.3 km | 07:01:47 | 00:31:58 | 07:36 min/km | +04:25 (190.) ● | +05:45 (1468.) ● | +05:24 (1929.) ● |
Run | 21.1 km | 07:29:02 | 00:27:15 | 07:10 min/km | +01:33 (159.) ● | +02:45 (1280.) ● | +02:27 (1660.) ● |
Run | 21.1 km | 07:29:02 | 02:29:21 | 07:04 min/km | +15:45 (181.) ● | +22:01 (1437.) ● | +19:59 (1855.) ● |
Total | 113 km | 07:29:02 | 07:29:02 | 15.1 km/h | +01:10:11 (213.) ● | +01:22:13 (1614.) ● | +01:15:02 (2097.) ● |