Michael Palacio -
Ironman 70.3 Oceanside 2019
Quick facts
776/664/76All/Gender/AG
M50-54Age group
3301Bib number
USANationality
43:40 | 2:57:36 | 1:48:32 | 5:43:01 |
Compare Michael Palacio with other athletes!
3301 Palacio
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:40 | 00:43:40 | 02:17 min/100m | +02:33 (162.) ● | +03:38 (1294.) ● | +03:01 (1623.) ● |
Transition | 00:51:51 | 00:08:11 | - | ±00:00 (143.) ● | +00:42 (1219.) ● | +00:39 (1598.) ● | |
Bike | 19.4 km | 01:28:27 | 00:36:36 | 31.8 km/h | -01:08 (101.) ● | -00:40 (815.) ● | -01:28 (927.) ● |
Bike | 62 km | 02:54:44 | 01:26:17 | 29.62 km/h | -06:57 (77.) ● | -05:16 (664.) ● | -07:31 (746.) ● |
Bike | 62.4 km | 02:55:22 | 00:00:38 | 37.89 km/h | ±00:00 (150.) ● | ±00:00 (1233.) ● | ±00:00 (1572.) ● |
Bike | 89.8 km | 03:48:19 | 00:52:57 | 31.05 km/h | -04:15 (87.) ● | -03:01 (745.) ● | -04:21 (849.) ● |
Bike | 90 km | 03:49:27 | 00:01:08 | 10.59 km/h | ±00:00 (122.) ● | +00:01 (987.) ● | ±00:00 (1189.) ● |
Bike | 90 km | 03:49:27 | 02:57:36 | 30.41 km/h | -12:20 (80.) ● | -08:56 (702.) ● | -13:20 (794.) ● |
Transition | 03:54:29 | 00:05:02 | - | -00:59 (109.) ● | -00:24 (928.) ● | -00:29 (1186.) ● | |
Run | 0.5 km | 03:56:27 | 00:01:58 | 03:56 min/km | -00:12 (78.) ● | -00:06 (803.) ● | -00:09 (954.) ● |
Run | 2 km | 04:03:50 | 00:07:23 | 04:55 min/km | -01:01 (61.) ● | -00:41 (641.) ● | -00:51 (762.) ● |
Run | 6.1 km | 04:24:05 | 00:20:15 | 04:56 min/km | -04:22 (45.) ● | -03:26 (432.) ● | -03:54 (500.) ● |
Run | 10.2 km | 04:44:39 | 00:20:34 | 05:00 min/km | -05:55 (36.) ● | -04:21 (363.) ● | -04:47 (421.) ● |
Run | 11.7 km | 04:52:15 | 00:07:36 | 05:04 min/km | -01:43 (44.) ● | -01:17 (476.) ● | -01:25 (561.) ● |
Run | 13.1 km | 04:59:47 | 00:07:32 | 05:22 min/km | -01:50 (41.) ● | -01:28 (412.) ● | -01:36 (483.) ● |
Run | 17.3 km | 05:21:55 | 00:22:08 | 05:16 min/km | -05:25 (48.) ● | -04:05 (489.) ● | -04:26 (584.) ● |
Run | 21.1 km | 05:43:01 | 00:21:06 | 05:33 min/km | -04:36 (57.) ● | -03:24 (539.) ● | -03:42 (648.) ● |
Run | 21.1 km | 05:43:01 | 01:48:32 | 05:08 min/km | -25:04 (45.) ● | -18:48 (446.) ● | -20:50 (527.) ● |
Total | 113 km | 05:43:01 | 05:43:01 | 19.77 km/h | -35:50 (76.) ● | -23:48 (664.) ● | -30:59 (776.) ● |