Hessam Ghadaki -
Ironman 70.3 Oceanside 2019
Quick facts
1129/943/173All/Gender/AG
M35-39Age group
334Bib number
CANNationality
46:28 | 3:22:06 | 1:44:43 | 6:03:48 |
Compare Hessam Ghadaki with other athletes!
334 Ghadaki
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:28 | 00:46:28 | 02:26 min/100m | +06:53 (227.) ● | +06:26 (1441.) ● | +05:49 (1862.) ● |
Transition | 00:53:41 | 00:07:13 | - | +00:20 (189.) ● | -00:16 (1012.) ● | -00:19 (1307.) ● | |
Bike | 19.4 km | 01:33:54 | 00:40:13 | 28.94 km/h | +03:29 (231.) ● | +02:57 (1401.) ● | +02:09 (1677.) ● |
Bike | 62 km | 03:12:51 | 01:38:57 | 25.83 km/h | +09:12 (226.) ● | +07:24 (1346.) ● | +05:09 (1628.) ● |
Bike | 62.4 km | 03:13:27 | 00:00:36 | 40 km/h | -00:01 (107.) ● | -00:02 (667.) ● | -00:02 (821.) ● |
Bike | 89.8 km | 04:14:30 | 01:01:03 | 26.93 km/h | +06:23 (225.) ● | +05:05 (1340.) ● | +03:45 (1629.) ● |
Bike | 90 km | 04:15:47 | 00:01:17 | 9.35 km/h | +00:11 (248.) ● | +00:10 (1562.) ● | +00:09 (2012.) ● |
Bike | 90 km | 04:15:47 | 03:22:06 | 26.72 km/h | +19:14 (228.) ● | +15:34 (1349.) ● | +11:10 (1638.) ● |
Transition | 04:19:05 | 00:03:18 | - | -01:38 (74.) ● | -02:08 (357.) ● | -02:13 (446.) ● | |
Run | 0.5 km | 04:20:53 | 00:01:48 | 03:36 min/km | -00:10 (89.) ● | -00:16 (424.) ● | -00:19 (477.) ● |
Run | 2 km | 04:27:50 | 00:06:57 | 04:38 min/km | -00:44 (88.) ● | -01:07 (422.) ● | -01:17 (474.) ● |
Run | 6.1 km | 04:47:46 | 00:19:56 | 04:51 min/km | -02:43 (80.) ● | -03:45 (390.) ● | -04:13 (443.) ● |
Run | 10.2 km | 05:08:24 | 00:20:38 | 05:01 min/km | -03:09 (77.) ● | -04:17 (373.) ● | -04:43 (433.) ● |
Run | 11.7 km | 05:15:44 | 00:07:20 | 04:53 min/km | -01:08 (76.) ● | -01:33 (367.) ● | -01:41 (426.) ● |
Run | 13.1 km | 05:23:00 | 00:07:16 | 05:11 min/km | -01:18 (63.) ● | -01:44 (311.) ● | -01:52 (361.) ● |
Run | 17.3 km | 05:44:27 | 00:21:27 | 05:06 min/km | -03:31 (81.) ● | -04:46 (391.) ● | -05:07 (463.) ● |
Run | 21.1 km | 06:03:48 | 00:19:21 | 05:05 min/km | -03:50 (66.) ● | -05:09 (299.) ● | -05:27 (353.) ● |
Run | 21.1 km | 06:03:48 | 01:44:43 | 04:57 min/km | -16:33 (74.) ● | -22:37 (352.) ● | -24:39 (409.) ● |
Total | 113 km | 06:03:48 | 06:03:48 | 18.64 km/h | +08:16 (173.) ● | -03:01 (943.) ● | -10:12 (1129.) ● |