James Palmer -
Ironman 70.3 Oceanside 2019
Quick facts
1444/1181/140All/Gender/AG
M50-54Age group
3403Bib number
USANationality
38:24 | 3:06:18 | 2:30:48 | 6:25:51 |
Compare James Palmer with other athletes!
3403 Palmer
3427 Agena ×
1402 Holmquist ×
3355 Stinson ×
3278 Stewart ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:24 | 00:38:24 | 02:01 min/100m | -02:43 (103.) ● | -01:38 (817.) ● | -02:15 (994.) ● |
Transition | 00:44:36 | 00:06:12 | - | -01:59 (73.) ● | -01:17 (723.) ● | -01:20 (926.) ● | |
Bike | 19.4 km | 01:21:45 | 00:37:09 | 31.33 km/h | -00:35 (114.) ● | -00:07 (917.) ● | -00:55 (1045.) ● |
Bike | 62 km | 02:54:33 | 01:32:48 | 27.54 km/h | -00:26 (131.) ● | +01:15 (1069.) ● | -01:00 (1243.) ● |
Bike | 62.4 km | 02:55:11 | 00:00:38 | 37.89 km/h | ±00:00 (158.) ● | ±00:00 (1241.) ● | ±00:00 (1580.) ● |
Bike | 89.8 km | 03:49:51 | 00:54:40 | 30.07 km/h | -02:32 (105.) ● | -01:18 (902.) ● | -02:38 (1043.) ● |
Bike | 90 km | 03:50:54 | 00:01:03 | 11.43 km/h | -00:05 (72.) ● | -00:04 (603.) ● | -00:05 (704.) ● |
Bike | 90 km | 03:50:54 | 03:06:18 | 28.99 km/h | -03:38 (117.) ● | -00:14 (976.) ● | -04:38 (1129.) ● |
Transition | 03:55:03 | 00:04:09 | - | -01:52 (66.) ● | -01:17 (630.) ● | -01:22 (793.) ● | |
Run | 0.5 km | 03:57:27 | 00:02:24 | 04:48 min/km | +00:14 (194.) ● | +00:20 (1517.) ● | +00:17 (1924.) ● |
Run | 2 km | 04:07:00 | 00:09:33 | 06:22 min/km | +01:09 (207.) ● | +01:29 (1529.) ● | +01:19 (1960.) ● |
Run | 6.1 km | 04:34:52 | 00:27:52 | 06:47 min/km | +03:15 (196.) ● | +04:11 (1470.) ● | +03:43 (1881.) ● |
Run | 10.2 km | 05:04:39 | 00:29:47 | 07:15 min/km | +03:18 (193.) ● | +04:52 (1480.) ● | +04:26 (1908.) ● |
Run | 11.7 km | 05:15:15 | 00:10:36 | 07:04 min/km | +01:17 (192.) ● | +01:43 (1466.) ● | +01:35 (1906.) ● |
Run | 13.1 km | 05:26:01 | 00:10:46 | 07:41 min/km | +01:24 (194.) ● | +01:46 (1476.) ● | +01:38 (1926.) ● |
Run | 17.3 km | 05:56:47 | 00:30:46 | 07:19 min/km | +03:13 (179.) ● | +04:33 (1390.) ● | +04:12 (1807.) ● |
Run | 21.1 km | 06:25:51 | 00:29:04 | 07:38 min/km | +03:22 (182.) ● | +04:34 (1430.) ● | +04:16 (1869.) ● |
Run | 21.1 km | 06:25:51 | 02:30:48 | 07:08 min/km | +17:12 (185.) ● | +23:28 (1455.) ● | +21:26 (1880.) ● |
Total | 113 km | 06:25:51 | 06:25:51 | 17.57 km/h | +07:00 (140.) ● | +19:02 (1181.) ● | +11:51 (1444.) ● |