Joe Parco -
Ironman 70.3 Oceanside 2019
Quick facts
1876/1476/197All/Gender/AG
M50-54Age group
3409Bib number
USANationality
45:36 | 3:39:19 | 2:24:55 | 7:03:49 |
Compare Joe Parco with other athletes!
3409 Parco
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3286 Legaspi ×
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:36 | 00:45:36 | 02:24 min/100m | +04:29 (179.) ● | +05:34 (1394.) ● | +04:57 (1785.) ● |
Transition | 00:53:06 | 00:07:30 | - | -00:41 (117.) ● | +00:01 (1078.) ● | -00:02 (1394.) ● | |
Bike | 19.4 km | 01:34:36 | 00:41:30 | 28.05 km/h | +03:46 (211.) ● | +04:14 (1521.) ● | +03:26 (1878.) ● |
Bike | 62 km | 03:20:28 | 01:45:52 | 24.14 km/h | +12:38 (210.) ● | +14:19 (1564.) ● | +12:04 (1968.) ● |
Bike | 62.4 km | 03:21:11 | 00:00:43 | 33.49 km/h | +00:05 (214.) ● | +00:05 (1607.) ● | +00:05 (2108.) ● |
Bike | 89.8 km | 04:31:06 | 01:09:55 | 23.51 km/h | +12:43 (227.) ● | +13:57 (1662.) ● | +12:37 (2159.) ● |
Bike | 90 km | 04:32:25 | 00:01:19 | 9.11 km/h | +00:11 (228.) ● | +00:12 (1659.) ● | +00:11 (2163.) ● |
Bike | 90 km | 04:32:25 | 03:39:19 | 24.62 km/h | +29:23 (215.) ● | +32:47 (1592.) ● | +28:23 (2022.) ● |
Transition | 04:38:54 | 00:06:29 | - | +00:28 (161.) ● | +01:03 (1306.) ● | +00:58 (1709.) ● | |
Run | 0.5 km | 04:41:19 | 00:02:25 | 04:50 min/km | +00:15 (199.) ● | +00:21 (1532.) ● | +00:18 (1945.) ● |
Run | 2 km | 04:50:51 | 00:09:32 | 06:21 min/km | +01:08 (206.) ● | +01:28 (1524.) ● | +01:18 (1953.) ● |
Run | 6.1 km | 05:17:38 | 00:26:47 | 06:31 min/km | +02:10 (180.) ● | +03:06 (1383.) ● | +02:38 (1761.) ● |
Run | 10.2 km | 05:46:18 | 00:28:40 | 06:59 min/km | +02:11 (179.) ● | +03:45 (1397.) ● | +03:19 (1795.) ● |
Run | 11.7 km | 05:56:25 | 00:10:07 | 06:44 min/km | +00:48 (170.) ● | +01:14 (1362.) ● | +01:06 (1770.) ● |
Run | 13.1 km | 06:06:37 | 00:10:12 | 07:17 min/km | +00:50 (170.) ● | +01:12 (1353.) ● | +01:04 (1756.) ● |
Run | 17.3 km | 06:35:54 | 00:29:17 | 06:58 min/km | +01:44 (159.) ● | +03:04 (1283.) ● | +02:43 (1652.) ● |
Run | 21.1 km | 07:03:49 | 00:27:55 | 07:20 min/km | +02:13 (167.) ● | +03:25 (1334.) ● | +03:07 (1735.) ● |
Run | 21.1 km | 07:03:49 | 02:24:55 | 06:52 min/km | +11:19 (171.) ● | +17:35 (1368.) ● | +15:33 (1761.) ● |
Total | 113 km | 07:03:49 | 07:03:49 | 16 km/h | +44:58 (197.) ● | +57:00 (1476.) ● | +49:49 (1876.) ● |