Paul Ernst -
Ironman 70.3 Oceanside 2019
Quick facts
2068/1597/112All/Gender/AG
M55-59Age group
3506Bib number
USANationality
42:43 | 3:15:47 | 3:09:57 | 7:25:13 |
Compare Paul Ernst with other athletes!
3506 Ernst
3565 Nunez ×
3569 May ×
3478 Stone ×
3606 Ingolfsson ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:43 | 00:42:43 | 02:14 min/100m | +01:38 (90.) ● | +02:41 (1221.) ● | +02:04 (1526.) ● |
Transition | 00:51:41 | 00:08:58 | - | +00:39 (93.) ● | +01:29 (1359.) ● | +01:26 (1792.) ● | |
Bike | 19.4 km | 01:31:02 | 00:39:21 | 29.58 km/h | +00:54 (87.) ● | +02:05 (1283.) ● | +01:17 (1521.) ● |
Bike | 62 km | 03:07:11 | 01:36:09 | 26.58 km/h | +00:57 (80.) ● | +04:36 (1234.) ● | +02:21 (1470.) ● |
Bike | 62.4 km | 03:07:55 | 00:00:44 | 32.73 km/h | +00:06 (123.) ● | +00:06 (1648.) ● | +00:06 (2158.) ● |
Bike | 89.8 km | 04:06:14 | 00:58:19 | 28.19 km/h | +00:37 (83.) ● | +02:21 (1184.) ● | +01:01 (1412.) ● |
Bike | 90 km | 04:07:28 | 00:01:14 | 9.73 km/h | +00:05 (107.) ● | +00:07 (1457.) ● | +00:06 (1837.) ● |
Bike | 90 km | 04:07:28 | 03:15:47 | 27.58 km/h | +02:39 (81.) ● | +09:15 (1223.) ● | +04:51 (1449.) ● |
Transition | 04:15:16 | 00:07:48 | - | +01:53 (110.) ● | +02:22 (1494.) ● | +02:17 (1987.) ● | |
Run | 0.5 km | 04:17:44 | 00:02:28 | 04:56 min/km | +00:13 (109.) ● | +00:24 (1565.) ● | +00:21 (2004.) ● |
Run | 2 km | 04:27:32 | 00:09:48 | 06:32 min/km | +01:07 (108.) ● | +01:44 (1575.) ● | +01:34 (2033.) ● |
Run | 6.1 km | 05:02:33 | 00:35:01 | 08:32 min/km | +09:32 (128.) ● | +11:20 (1739.) ● | +10:52 (2305.) ● |
Run | 10.2 km | 05:35:08 | 00:32:35 | 07:56 min/km | +05:50 (119.) ● | +07:40 (1643.) ● | +07:14 (2150.) ● |
Run | 11.7 km | 05:47:30 | 00:12:22 | 08:14 min/km | +02:48 (124.) ● | +03:29 (1693.) ● | +03:21 (2249.) ● |
Run | 13.1 km | 06:01:03 | 00:13:33 | 09:40 min/km | +03:50 (133.) ● | +04:33 (1750.) ● | +04:25 (2330.) ● |
Run | 17.3 km | 06:47:34 | 00:46:31 | 11:04 min/km | +18:12 (137.) ● | +20:18 (1784.) ● | +19:57 (2375.) ● |
Run | 21.1 km | 07:25:13 | 00:37:39 | 09:54 min/km | +11:05 (132.) ● | +13:09 (1755.) ● | +12:51 (2336.) ● |
Run | 21.1 km | 07:25:13 | 03:09:57 | 09:00 min/km | +52:37 (131.) ● | +01:02:37 (1749.) ● | +01:00:35 (2324.) ● |
Total | 113 km | 07:25:13 | 07:25:13 | 15.23 km/h | +59:26 (112.) ● | +01:18:24 (1597.) ● | +01:11:13 (2068.) ● |