aidiagnostics

Ad

Tex Prows -
Ironman 70.3 Oceanside 2019

Quick facts

2220/1688/126All/Gender/AG

M55-59Age group

3529Bib number

USANationality


1:03:01	3:44:02	2:38:57	7:48:40

aidiagnostics

Ad

Compare Tex Prows with other athletes!

3529 Prows

3502 Josefsberg ×

3599 O'Crowley ×

3483 Burdorf ×

3492 Rudy ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:03:01	01:03:01	03:19 min/100m	+21:56 (135.) ●	+22:59 (1769.) ●	+22:22 (2355.) ●
Transition		01:16:01	00:13:00	-	+04:41 (129.) ●	+05:31 (1677.) ●	+05:28 (2238.) ●
Bike	19.4 km	02:00:19	00:44:18	26.28 km/h	+05:51 (129.) ●	+07:02 (1702.) ●	+06:14 (2185.) ●
Bike	62 km	03:51:47	01:51:28	22.93 km/h	+16:16 (125.) ●	+19:55 (1659.) ●	+17:40 (2129.) ●
Bike	62.4 km	03:52:25	00:00:38	37.89 km/h	±00:00 (78.) ●	±00:00 (1247.) ●	±00:00 (1586.) ●
Bike	89.8 km	04:59:00	01:06:35	24.69 km/h	+08:53 (120.) ●	+10:37 (1583.) ●	+09:17 (2021.) ●
Bike	90 km	05:00:03	00:01:03	11.43 km/h	-00:06 (37.) ●	-00:04 (606.) ●	-00:05 (707.) ●
Bike	90 km	05:00:03	03:44:02	24.1 km/h	+30:54 (124.) ●	+37:30 (1638.) ●	+33:06 (2089.) ●
Transition		05:09:43	00:09:40	-	+03:45 (129.) ●	+04:14 (1654.) ●	+04:09 (2204.) ●
Run	0.5 km	05:12:10	00:02:27	04:54 min/km	+00:12 (108.) ●	+00:23 (1554.) ●	+00:20 (1986.) ●
Run	2 km	05:21:29	00:09:19	06:12 min/km	+00:38 (100.) ●	+01:15 (1482.) ●	+01:05 (1886.) ●
Run	6.1 km	05:48:56	00:27:27	06:41 min/km	+01:58 (99.) ●	+03:46 (1435.) ●	+03:18 (1832.) ●
Run	10.2 km	06:19:57	00:31:01	07:33 min/km	+04:16 (108.) ●	+06:06 (1559.) ●	+05:40 (2031.) ●
Run	11.7 km	06:30:39	00:10:42	07:08 min/km	+01:08 (101.) ●	+01:49 (1485.) ●	+01:41 (1933.) ●
Run	13.1 km	06:42:15	00:11:36	08:17 min/km	+01:53 (114.) ●	+02:36 (1607.) ●	+02:28 (2120.) ●
Run	17.3 km	07:14:25	00:32:10	07:39 min/km	+03:51 (101.) ●	+05:57 (1479.) ●	+05:36 (1942.) ●
Run	21.1 km	07:48:40	00:34:15	09:00 min/km	+07:41 (125.) ●	+09:45 (1688.) ●	+09:27 (2246.) ●
Run	21.1 km	07:48:40	02:38:57	07:31 min/km	+21:37 (110.) ●	+31:37 (1557.) ●	+29:35 (2033.) ●
Total	113 km	07:48:40	07:48:40	14.47 km/h	+01:22:53 (126.) ●	+01:41:51 (1688.) ●	+01:34:40 (2220.) ●

Ovr	Gen	Div	Name	#	AG
2167	1658	121	Alex De Leon	462	M55-59	USA	00:45:25	03:42:15	02:52:05	07:39:55
2176	1664	122	Mark Bresee	1468	M55-59	USA	00:39:26	04:05:27	02:43:33	07:41:51
2194	1674	123	Steve Garrett	3501	M55-59	USA	00:43:16	03:31:15	03:05:32	07:43:30
2204	1679	124	Ken Josefsberg	3502	M55-59	USA	00:37:35	03:31:10	03:13:33	07:45:30
2216	1684	125	Timothy O'Crowley	3599	M55-59	USA	00:48:19	03:18:50	03:21:24	07:48:18
2220	1688	126	Tex Prows	3529	M55-59	USA	01:03:01	03:44:02	02:38:57	07:48:40
2224	1692	127	Gary Burdorf	3483	M55-59	USA	00:48:41	03:50:32	02:49:42	07:49:19
2238	1699	128	Thomas Rudy	3492	M55-59	USA	00:35:21	03:37:10	03:25:18	07:51:34
2241	1702	129	Tony Swaneveld	3567	M55-59	USA	00:37:10	03:52:03	03:09:12	07:53:10
2248	1708	130	Carlos Cordoba	3518	M55-59	USA	00:43:32	04:11:05	02:40:17	07:54:42

All Results

Statistics: Ironman 70.3 Oceanside 2019

Results: Ironman 70.3 Oceanside 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read