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Ralph Bower -
Ironman 70.3 Oceanside 2019

Quick facts

431/380/15All/Gender/AG

M55-59Age group

3544Bib number

USANationality


30:04	2:46:36	1:54:06	5:20:08

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Compare Ralph Bower with other athletes!

3544 Bower

460 Binder ×

725 Lassiter ×

3555 Flynn ×

3535 Reese ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:04	00:30:04	01:34 min/100m	-11:01 (4.) ●	-09:58 (106.) ●	-10:35 (135.) ●
Transition		00:35:08	00:05:04	-	-03:15 (15.) ●	-02:25 (379.) ●	-02:28 (479.) ●
Bike	19.4 km	01:09:13	00:34:05	34.15 km/h	-04:22 (14.) ●	-03:11 (397.) ●	-03:59 (431.) ●
Bike	62 km	02:32:50	01:23:37	30.57 km/h	-11:35 (18.) ●	-07:56 (492.) ●	-10:11 (542.) ●
Bike	62.4 km	02:33:20	00:00:30	48 km/h	-00:08 (1.) ●	-00:08 (51.) ●	-00:08 (67.) ●
Bike	89.8 km	03:20:45	00:47:25	34.67 km/h	-10:17 (5.) ●	-08:33 (245.) ●	-09:53 (262.) ●
Bike	90 km	03:21:44	00:00:59	12.2 km/h	-00:10 (14.) ●	-00:08 (356.) ●	-00:09 (401.) ●
Bike	90 km	03:21:44	02:46:36	32.41 km/h	-26:32 (10.) ●	-19:56 (363.) ●	-24:20 (391.) ●
Transition		03:26:02	00:04:18	-	-01:37 (34.) ●	-01:08 (676.) ●	-01:13 (851.) ●
Run	0.5 km	03:28:01	00:01:59	03:58 min/km	-00:16 (42.) ●	-00:05 (844.) ●	-00:08 (1007.) ●
Run	2 km	03:35:43	00:07:42	05:08 min/km	-00:59 (39.) ●	-00:22 (822.) ●	-00:32 (999.) ●
Run	6.1 km	03:57:29	00:21:46	05:18 min/km	-03:43 (26.) ●	-01:55 (683.) ●	-02:23 (825.) ●
Run	10.2 km	04:19:52	00:22:23	05:27 min/km	-04:22 (24.) ●	-02:32 (633.) ●	-02:58 (762.) ●
Run	11.7 km	04:27:51	00:07:59	05:19 min/km	-01:35 (24.) ●	-00:54 (636.) ●	-01:02 (769.) ●
Run	13.1 km	04:35:56	00:08:05	05:46 min/km	-01:38 (24.) ●	-00:55 (639.) ●	-01:03 (773.) ●
Run	17.3 km	04:59:03	00:23:07	05:30 min/km	-05:12 (26.) ●	-03:06 (618.) ●	-03:27 (753.) ●
Run	21.1 km	05:20:08	00:21:05	05:32 min/km	-05:29 (19.) ●	-03:25 (536.) ●	-03:43 (643.) ●
Run	21.1 km	05:20:08	01:54:06	05:24 min/km	-23:14 (23.) ●	-13:14 (618.) ●	-15:16 (749.) ●
Total	113 km	05:20:08	05:20:08	21.18 km/h	-01:05:39 (15.) ●	-46:41 (380.) ●	-53:52 (431.) ●

Ovr	Gen	Div	Name	#	AG
405	355	10	Craig Zelent	1013	M55-59	USA	00:32:49	02:57:27	01:38:37	05:18:32
406	356	11	Phil Brotherton	543	M55-59	USA	00:35:41	02:48:55	01:46:20	05:18:36
409	359	12	Stan Hopkins	726	M55-59	USA	00:33:38	02:47:04	01:50:05	05:18:49
418	367	13	Scott Binder	460	M55-59	USA	00:31:40	02:53:33	01:46:06	05:19:22
429	378	14	David Lassiter	725	M55-59	USA	00:40:07	02:52:25	01:39:07	05:19:56
431	380	15	Ralph Bower	3544	M55-59	USA	00:30:04	02:46:36	01:54:06	05:20:08
452	398	16	Tom Flynn	3555	M55-59	USA	00:32:57	02:50:04	01:50:11	05:22:13
490	425	17	Willy Reese	3535	M55-59	USA	00:30:33	02:55:38	01:49:57	05:25:18
491	426	18	Jay Lochhead	1008	M55-59	USA	00:38:54	02:48:19	01:50:58	05:25:19
498	430	19	Paul Hert	3498	M55-59	USA	00:37:54	02:45:28	01:53:14	05:25:43

All Results

Statistics: Ironman 70.3 Oceanside 2019

Results: Ironman 70.3 Oceanside 2019

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