Garon Salway -
Ironman 70.3 Oceanside 2019
Quick facts
807/689/32All/Gender/AG
M55-59Age group
3560Bib number
USANationality
31:44 | 2:57:48 | 2:05:04 | 5:44:59 |
Compare Garon Salway with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:44 | 00:31:44 | 01:40 min/100m | -09:21 (13.) ● | -08:18 (217.) ● | -08:55 (258.) ● |
Transition | 00:37:40 | 00:05:56 | - | -02:23 (31.) ● | -01:33 (659.) ● | -01:36 (840.) ● | |
Bike | 19.4 km | 01:14:05 | 00:36:25 | 31.96 km/h | -02:02 (45.) ● | -00:51 (780.) ● | -01:39 (885.) ● |
Bike | 62 km | 02:40:53 | 01:26:48 | 29.45 km/h | -08:24 (37.) ● | -04:45 (695.) ● | -07:00 (784.) ● |
Bike | 62.4 km | 02:41:27 | 00:00:34 | 42.35 km/h | -00:04 (20.) ● | -00:04 (431.) ● | -00:04 (531.) ● |
Bike | 89.8 km | 03:34:23 | 00:52:56 | 31.06 km/h | -04:46 (40.) ● | -03:02 (744.) ● | -04:22 (847.) ● |
Bike | 90 km | 03:35:28 | 00:01:05 | 11.08 km/h | -00:04 (49.) ● | -00:02 (766.) ● | -00:03 (898.) ● |
Bike | 90 km | 03:35:28 | 02:57:48 | 30.37 km/h | -15:20 (39.) ● | -08:44 (711.) ● | -13:08 (804.) ● |
Transition | 03:39:55 | 00:04:27 | - | -01:28 (38.) ● | -00:59 (725.) ● | -01:04 (916.) ● | |
Run | 0.5 km | 03:42:58 | 00:03:03 | 06:06 min/km | +00:48 (128.) ● | +00:59 (1738.) ● | +00:56 (2299.) ● |
Run | 2 km | 03:53:50 | 00:10:52 | 07:14 min/km | +02:11 (122.) ● | +02:48 (1676.) ● | +02:38 (2211.) ● |
Run | 6.1 km | 04:18:01 | 00:24:11 | 05:53 min/km | -01:18 (72.) ● | +00:30 (1088.) ● | +00:02 (1352.) ● |
Run | 10.2 km | 04:42:09 | 00:24:08 | 05:53 min/km | -02:37 (55.) ● | -00:47 (901.) ● | -01:13 (1113.) ● |
Run | 11.7 km | 04:50:27 | 00:08:18 | 05:32 min/km | -01:16 (37.) ● | -00:35 (780.) ● | -00:43 (957.) ● |
Run | 13.1 km | 04:58:54 | 00:08:27 | 06:02 min/km | -01:16 (40.) ● | -00:33 (779.) ● | -00:41 (959.) ● |
Run | 17.3 km | 05:22:22 | 00:23:28 | 05:35 min/km | -04:51 (29.) ● | -02:45 (665.) ● | -03:06 (811.) ● |
Run | 21.1 km | 05:44:59 | 00:22:37 | 05:57 min/km | -03:57 (40.) ● | -01:53 (765.) ● | -02:11 (945.) ● |
Run | 21.1 km | 05:44:59 | 02:05:04 | 05:55 min/km | -12:16 (58.) ● | -02:16 (932.) ● | -04:18 (1161.) ● |
Total | 113 km | 05:44:59 | 05:44:59 | 19.65 km/h | -40:48 (32.) ● | -21:50 (689.) ● | -29:01 (807.) ● |