Mike Coughlin -
Ironman 70.3 Oceanside 2019
Quick facts
1942/1518/104All/Gender/AG
M55-59Age group
3595Bib number
USANationality
42:47 | 3:36:51 | 2:37:03 | 7:11:37 |
Compare Mike Coughlin with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:47 | 00:42:47 | 02:15 min/100m | +01:42 (91.) ● | +02:45 (1225.) ● | +02:08 (1530.) ● |
Transition | 00:50:49 | 00:08:02 | - | -00:17 (74.) ● | +00:33 (1188.) ● | +00:30 (1555.) ● | |
Bike | 19.4 km | 01:41:07 | 00:50:18 | 23.14 km/h | +11:51 (137.) ● | +13:02 (1783.) ● | +12:14 (2368.) ● |
Bike | 62 km | 03:26:04 | 01:44:57 | 24.35 km/h | +09:45 (115.) ● | +13:24 (1539.) ● | +11:09 (1929.) ● |
Bike | 62.4 km | 03:26:38 | 00:00:34 | 42.35 km/h | -00:04 (22.) ● | -00:04 (433.) ● | -00:04 (533.) ● |
Bike | 89.8 km | 04:26:20 | 00:59:42 | 27.54 km/h | +02:00 (91.) ● | +03:44 (1264.) ● | +02:24 (1520.) ● |
Bike | 90 km | 04:27:40 | 00:01:20 | 9 km/h | +00:11 (129.) ● | +00:13 (1687.) ● | +00:12 (2210.) ● |
Bike | 90 km | 04:27:40 | 03:36:51 | 24.9 km/h | +23:43 (117.) ● | +30:19 (1575.) ● | +25:55 (1987.) ● |
Transition | 04:34:34 | 00:06:54 | - | +00:59 (100.) ● | +01:28 (1386.) ● | +01:23 (1816.) ● | |
Run | 0.5 km | 04:36:47 | 00:02:13 | 04:26 min/km | -00:02 (86.) ● | +00:09 (1331.) ● | +00:06 (1647.) ● |
Run | 2 km | 04:45:38 | 00:08:51 | 05:54 min/km | +00:10 (88.) ● | +00:47 (1349.) ● | +00:37 (1690.) ● |
Run | 6.1 km | 05:13:45 | 00:28:07 | 06:51 min/km | +02:38 (104.) ● | +04:26 (1487.) ● | +03:58 (1903.) ● |
Run | 10.2 km | 05:44:03 | 00:30:18 | 07:23 min/km | +03:33 (106.) ● | +05:23 (1522.) ● | +04:57 (1966.) ● |
Run | 11.7 km | 05:56:08 | 00:12:05 | 08:03 min/km | +02:31 (122.) ● | +03:12 (1680.) ● | +03:04 (2221.) ● |
Run | 13.1 km | 06:07:47 | 00:11:39 | 08:19 min/km | +01:56 (115.) ● | +02:39 (1617.) ● | +02:31 (2131.) ● |
Run | 17.3 km | 06:40:57 | 00:33:10 | 07:53 min/km | +04:51 (108.) ● | +06:57 (1541.) ● | +06:36 (2022.) ● |
Run | 21.1 km | 07:11:37 | 00:30:40 | 08:04 min/km | +04:06 (107.) ● | +06:10 (1530.) ● | +05:52 (2011.) ● |
Run | 21.1 km | 07:11:37 | 02:37:03 | 07:26 min/km | +19:43 (104.) ● | +29:43 (1538.) ● | +27:41 (2005.) ● |
Total | 113 km | 07:11:37 | 07:11:37 | 15.71 km/h | +45:50 (104.) ● | +01:04:48 (1518.) ● | +57:37 (1942.) ● |