Phil Williams -
Ironman 70.3 Oceanside 2019
Quick facts
457/401/10All/Gender/AG
M60-64Age group
3658Bib number
USANationality
30:55 | 2:55:44 | 1:46:36 | 5:22:38 |
Compare Phil Williams with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:55 | 00:30:55 | 01:37 min/100m | -10:40 (5.) ● | -09:07 (154.) ● | -09:44 (189.) ● |
Transition | 00:36:27 | 00:05:32 | - | -03:07 (13.) ● | -01:57 (535.) ● | -02:00 (677.) ● | |
Bike | 19.4 km | 01:12:15 | 00:35:48 | 32.51 km/h | -03:22 (17.) ● | -01:28 (689.) ● | -02:16 (770.) ● |
Bike | 62 km | 02:37:45 | 01:25:30 | 29.89 km/h | -11:54 (15.) ● | -06:03 (604.) ● | -08:18 (672.) ● |
Bike | 62.4 km | 02:38:23 | 00:00:38 | 37.89 km/h | -00:02 (50.) ● | ±00:00 (1254.) ● | ±00:00 (1593.) ● |
Bike | 89.8 km | 03:31:08 | 00:52:45 | 31.17 km/h | -06:42 (24.) ● | -03:13 (725.) ● | -04:33 (824.) ● |
Bike | 90 km | 03:32:11 | 00:01:03 | 11.43 km/h | -00:08 (23.) ● | -00:04 (611.) ● | -00:05 (712.) ● |
Bike | 90 km | 03:32:11 | 02:55:44 | 30.73 km/h | -22:08 (15.) ● | -10:48 (647.) ● | -15:12 (728.) ● |
Transition | 03:36:02 | 00:03:51 | - | -02:48 (15.) ● | -01:35 (533.) ● | -01:40 (665.) ● | |
Run | 0.5 km | 03:37:41 | 00:01:39 | 03:18 min/km | -00:38 (1.) ● | -00:25 (214.) ● | -00:28 (237.) ● |
Run | 2 km | 03:44:19 | 00:06:38 | 04:25 min/km | -02:20 (5.) ● | -01:26 (287.) ● | -01:36 (321.) ● |
Run | 6.1 km | 04:03:34 | 00:19:15 | 04:41 min/km | -07:03 (5.) ● | -04:26 (297.) ● | -04:54 (337.) ● |
Run | 10.2 km | 04:24:16 | 00:20:42 | 05:02 min/km | -06:53 (7.) ● | -04:13 (384.) ● | -04:39 (444.) ● |
Run | 11.7 km | 04:31:44 | 00:07:28 | 04:58 min/km | -02:32 (6.) ● | -01:25 (430.) ● | -01:33 (504.) ● |
Run | 13.1 km | 04:39:24 | 00:07:40 | 05:28 min/km | -02:26 (8.) ● | -01:20 (462.) ● | -01:28 (548.) ● |
Run | 17.3 km | 05:01:19 | 00:21:55 | 05:13 min/km | -07:13 (10.) ● | -04:18 (458.) ● | -04:39 (545.) ● |
Run | 21.1 km | 05:22:38 | 00:21:19 | 05:36 min/km | -05:59 (13.) ● | -03:11 (565.) ● | -03:29 (689.) ● |
Run | 21.1 km | 05:22:38 | 01:46:36 | 05:03 min/km | -35:04 (7.) ● | -20:44 (388.) ● | -22:46 (458.) ● |
Total | 113 km | 05:22:38 | 05:22:38 | 21.01 km/h | -01:13:47 (10.) ● | -44:11 (401.) ● | -51:22 (457.) ● |