aidiagnostics

Ad

Ronald Graham -
Ironman 70.3 Oceanside 2019

Quick facts

1355/1117/41All/Gender/AG

M60-64Age group

3664Bib number

USANationality


39:57	3:20:11	2:07:26	6:19:21

aidiagnostics

Ad

Compare Ronald Graham with other athletes!

3664 Graham

3669 Barton ×

1023 Paddy ×

1473 Olivas ×

3695 Duncan ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:57	00:39:57	02:06 min/100m	-01:38 (43.) ●	-00:05 (976.) ●	-00:42 (1209.) ●
Transition		00:46:54	00:06:57	-	-01:42 (33.) ●	-00:32 (941.) ●	-00:35 (1216.) ●
Bike	19.4 km	01:25:31	00:38:37	30.14 km/h	-00:33 (47.) ●	+01:21 (1176.) ●	+00:33 (1377.) ●
Bike	62 km	03:03:01	01:37:30	26.22 km/h	+00:06 (57.) ●	+05:57 (1289.) ●	+03:42 (1540.) ●
Bike	62.4 km	03:03:38	00:00:37	38.92 km/h	-00:03 (39.) ●	-00:01 (1088.) ●	-00:01 (1361.) ●
Bike	89.8 km	04:05:59	01:02:21	26.37 km/h	+02:54 (61.) ●	+06:23 (1410.) ●	+05:03 (1739.) ●
Bike	90 km	04:07:05	00:01:06	10.91 km/h	-00:05 (34.) ●	-00:01 (840.) ●	-00:02 (993.) ●
Bike	90 km	04:07:05	03:20:11	26.98 km/h	+02:19 (57.) ●	+13:39 (1314.) ●	+09:15 (1580.) ●
Transition		04:11:55	00:04:50	-	-01:49 (29.) ●	-00:36 (859.) ●	-00:41 (1092.) ●
Run	0.5 km	04:13:53	00:01:58	03:56 min/km	-00:19 (16.) ●	-00:06 (804.) ●	-00:09 (955.) ●
Run	2 km	04:21:45	00:07:52	05:14 min/km	-01:06 (24.) ●	-00:12 (910.) ●	-00:22 (1114.) ●
Run	6.1 km	04:45:41	00:23:56	05:50 min/km	-02:22 (33.) ●	+00:15 (1060.) ●	-00:13 (1310.) ●
Run	10.2 km	05:10:30	00:24:49	06:03 min/km	-02:46 (32.) ●	-00:06 (999.) ●	-00:32 (1246.) ●
Run	11.7 km	05:19:30	00:09:00	06:00 min/km	-01:00 (31.) ●	+00:07 (1044.) ●	-00:01 (1318.) ●
Run	13.1 km	05:28:25	00:08:55	06:22 min/km	-01:11 (31.) ●	-00:05 (975.) ●	-00:13 (1222.) ●
Run	17.3 km	05:55:11	00:26:46	06:22 min/km	-02:22 (38.) ●	+00:33 (1043.) ●	+00:12 (1333.) ●
Run	21.1 km	06:19:21	00:24:10	06:21 min/km	-03:08 (32.) ●	-00:20 (950.) ●	-00:38 (1209.) ●
Run	21.1 km	06:19:21	02:07:26	06:02 min/km	-14:14 (32.) ●	+00:06 (990.) ●	-01:56 (1244.) ●
Total	113 km	06:19:21	06:19:21	17.87 km/h	-17:04 (41.) ●	+12:32 (1117.) ●	+05:21 (1355.) ●

Ovr	Gen	Div	Name	#	AG
1277	1060	36	Ian Driver	3642	M60-64	CAN	00:33:04	02:57:07	02:30:25	06:13:54
1282	1063	37	Paul Vroomen	3677	M60-64	USA	00:36:59	03:08:13	02:16:46	06:14:13
1297	1074	38	Thomas Roche	3627	M60-64	USA	00:48:23	03:09:19	02:00:09	06:15:30
1319	1093	39	Doug Barton	3669	M60-64	USA	00:45:15	03:06:53	02:02:44	06:16:44
1329	1101	40	Bruce Paddy	1023	M60-64	USA	00:37:32	03:04:02	02:23:23	06:17:49
1355	1117	41	Ronald Graham	3664	M60-64	USA	00:39:57	03:20:11	02:07:26	06:19:21
1383	1135	42	Joe Olivas	1473	M60-64	USA	00:40:33	02:58:44	02:25:05	06:21:19
1418	1163	43	James Duncan	3695	M60-64	USA	00:38:02	02:59:35	02:30:52	06:24:02
1469	1198	44	Kevin Mortensen	3631	M60-64	USA	00:32:59	02:57:40	02:42:27	06:28:49
1472	1201	45	Tc Schultz	3680	M60-64	USA	00:42:02	03:11:53	02:15:59	06:29:10

All Results

Statistics: Ironman 70.3 Oceanside 2019

Results: Ironman 70.3 Oceanside 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read