Tom Rizk -
Ironman 70.3 Oceanside 2019
Quick facts
1220/1015/9All/Gender/AG
M65-69Age group
3723Bib number
USANationality
34:32 | 3:11:12 | 2:09:49 | 6:09:00 |
Compare Tom Rizk with other athletes!
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:32 | 00:34:32 | 01:49 min/100m | -06:46 (4.) ● | -05:30 (434.) ● | -06:07 (527.) ● |
Transition | 00:42:00 | 00:07:28 | - | -00:13 (15.) ● | -00:01 (1069.) ● | -00:04 (1383.) ● | |
Bike | 19.4 km | 01:21:41 | 00:39:41 | 29.33 km/h | ±00:00 (16.) ● | +02:25 (1331.) ● | +01:37 (1585.) ● |
Bike | 62 km | 02:56:06 | 01:34:25 | 27.07 km/h | -04:25 (11.) ● | +02:52 (1150.) ● | +00:37 (1357.) ● |
Bike | 62.4 km | 02:56:42 | 00:00:36 | 40 km/h | -00:01 (13.) ● | -00:02 (889.) ● | -00:02 (1100.) ● |
Bike | 89.8 km | 03:52:02 | 00:55:20 | 29.71 km/h | -07:11 (6.) ● | -00:38 (955.) ● | -01:58 (1112.) ● |
Bike | 90 km | 03:53:12 | 00:01:10 | 10.29 km/h | -00:11 (11.) ● | +00:03 (1178.) ● | +00:02 (1443.) ● |
Bike | 90 km | 03:53:12 | 03:11:12 | 28.24 km/h | -11:48 (7.) ● | +04:40 (1116.) ● | +00:16 (1305.) ● |
Transition | 03:59:11 | 00:05:59 | - | -00:38 (14.) ● | +00:33 (1186.) ● | +00:28 (1540.) ● | |
Run | 0.5 km | 04:01:36 | 00:02:25 | 04:50 min/km | -00:06 (15.) ● | +00:21 (1537.) ● | +00:18 (1950.) ● |
Run | 2 km | 04:10:48 | 00:09:12 | 06:08 min/km | -00:17 (17.) ● | +01:08 (1455.) ● | +00:58 (1842.) ● |
Run | 6.1 km | 04:35:43 | 00:24:55 | 06:04 min/km | -02:50 (10.) ● | +01:14 (1184.) ● | +00:46 (1485.) ● |
Run | 10.2 km | 05:00:57 | 00:25:14 | 06:09 min/km | -03:45 (7.) ● | +00:19 (1039.) ● | -00:07 (1300.) ● |
Run | 11.7 km | 05:09:38 | 00:08:41 | 05:47 min/km | -01:39 (7.) ● | -00:12 (947.) ● | -00:20 (1175.) ● |
Run | 13.1 km | 05:18:22 | 00:08:44 | 06:14 min/km | -01:40 (7.) ● | -00:16 (900.) ● | -00:24 (1119.) ● |
Run | 17.3 km | 05:44:19 | 00:25:57 | 06:10 min/km | -04:35 (10.) ● | -00:16 (950.) ● | -00:37 (1208.) ● |
Run | 21.1 km | 06:09:00 | 00:24:41 | 06:29 min/km | -03:45 (11.) ● | +00:11 (1015.) ● | -00:07 (1294.) ● |
Run | 21.1 km | 06:09:00 | 02:09:49 | 06:09 min/km | -18:37 (11.) ● | +02:29 (1048.) ● | +00:27 (1322.) ● |
Total | 113 km | 06:09:00 | 06:09:00 | 18.37 km/h | -38:02 (9.) ● | +02:11 (1015.) ● | -05:00 (1220.) ● |